Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Chocolate Cherry Bark

From Cooking Light (but there's was white chocolate & mine is not)

Taco Cups

Chef Meg Recipe

Tex Mex Calzones

(variation on Chef Meg Recipe)

Cheesy Chicken Enchiladas

Recipe from

Turkey & Stuffing Meatballs

Modified from recipe by MINYAD

Quick Tomato Sauce

From America's Test Kitchen

Pork Chops Oreganata

From Cooking Light

No-Cook Pizza Sauce

From America's Test Kitchen Healthy Family Cookbook p. 382

Buffalo Chicken Tenders

From Cooking Light Magazine

Easy French Fries

A very generous amount of french fries (could be 4 servings if you want a smaller amount, just 1/2 the nutritional info to get the info if you made this 4 servings) with virtually NO sodium!

Blue Cheese Beef & Fries-APPROVED

From American Heart Association

Chili Seasoning

No salt-alternative to packaged chili seasoning mix

Chipotle-Potato Shepherd's pie

From Cooking Light cookbook


Made with 90/10 hamburger meat

Honey Mustard Chicken

From Busy People's Low-Fat Cookbook

Jello Cheesecake Sf/Ff

Cheesecake flavored Jello w/reduced fat Keebler graham cracker crust

Spicy Mexican Chicken

A delicious and easy chicken recipe that awakens your taste buds!

Recipe Collections I've Shared:

Bariatric Friendly