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Recipes I've Shared:

Peanut butter oatmeal energy bites

These no bake energy bites are just full of nutritious ingredients

Grilled Shrimp Tostadas

easy to make and so tasty

Turkey tenderloin Stir Fry with Vegetables

Delicious stir fry made from Turkey cutlets and fresh vegetables

Mock Chicken Vegetable Stir Fry

This healthy stir fry uses Garden mock chicken pieces for protein as well as cashew nuts for a filling meal.

Vegetable Casserole with Cornbread Topping vegetarian

Hearty and delicious vegetable casserole with a cornmeal topping.

Creamy Cashew Tomato Soup

This Cashew Tomato Soup has hippie roots, but its rich and spicy creaminess makes it a favorite for modern palates as well

Rosti with Mushrooms

Rosti is a Swiss dish made by forming grated potato into cakes or patties. Mushrooms make an excellent accompaniment.

Curried Vegetables anc Chickpea Stew

Creamy and mild, this simple curried stew is full of tender vegetables and the warming flavors of ginger and garlic.

Spaghetti with Marinara sauce

This basic Italian style tomato sauce compliments a wide variety of pastas. Add vegetarian protein "meatballs" for a special extra touch.

Curried Chick peas and rice

Cooking time does not include the time to cook the rice.

Peanut Butter Pinwheels Reduced fat

Mix together butter and sugar with vanilla and a dash of salt and milk to form a dough ball.

Refrigerate until chilled. Split in half. Roll out the dough until thin.

Spread 1/2 of the peanut butter over the rolled out dough. Roll into a jelly roll. Chill.

Slice 1/4 inch thick. Store in tightly cov

Stuffed Shells

Cook shells in salted water, remove.

Brown lean beef, onions, and garlic in 1 tbsp of olive oil.

Combine egg, ricotta spinach, and ground beef mixture. Stuff into cooled shells.

Place a few spoonfuls of sauce in the bottom of an oven proof pan, place shells on sauce and pour the remainder of the sauce over the top of the shells.

Top with 1/2 cup of cheddar cheese.

Potato and Refried Bean Nachos

Saute mushroom and peppers in Pam in a non stick pan. Slice potato, cover with saran wrap and cook in a microwave about 3 1/2 minutes or so until tender.

Spread re fried beans, mushrooms and peppers over the top and add the cheddar cheese.

Return to the microwave until the cheese is just melted.

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Carol's Cook book