More About KONRAD695

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Recipes I've Shared:

Protein Pancakes by Konrad

quick easy pancakes to help boost protein intake

Protein Power Pudding

The easiest recipe. Mix all together. Heat like cooked pudding. Cool and eat.

peanut butter protein spread

A simply base mixture of peanut, vanilla, and honey. Can be changed to chocolate style or add fruit. I like to use craisins.

Puffed Millet, Rice, and Fruit snack mix

Mixture of Puffed millet and rice mixed with dried fruit

Baked root vegetables

A Low fat easy way to make large batch root veggies.

Fall vegatable mash

Mixture of potato, squash, and carrot cooked in stock.

Morning stir fry

A large batch morning stir fry cooked with water

trail mix and food topping

use as a trail mix or topping for salads and hot breakfast dishes

giant mixed salad

mixture of greens with some meat and cheese

Recipe Collections I've Shared:

Konrad's Cooking