More About KONRAD695

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Recipes I've Shared:

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Protein Pancakes by Konrad

quick easy pancakes to help boost protein intake

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Protein Power Pudding

The easiest recipe. Mix all together. Heat like cooked pudding. Cool and eat.

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peanut butter protein spread

A simply base mixture of peanut, vanilla, and honey. Can be changed to chocolate style or add fruit. I like to use craisins.

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Puffed Millet, Rice, and Fruit snack mix

Mixture of Puffed millet and rice mixed with dried fruit

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Baked root vegetables

A Low fat easy way to make large batch root veggies.

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Fall vegatable mash

Mixture of potato, squash, and carrot cooked in stock.

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Morning stir fry

A large batch morning stir fry cooked with water

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trail mix and food topping

use as a trail mix or topping for salads and hot breakfast dishes

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giant mixed salad

mixture of greens with some meat and cheese