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Recipes I've Shared:

Wild Rice Pilaf

A good side dish

Hawaiian Chicken

The teriyaki sauce makes this dish!

Balsamic Chicken with Veggies

A healthy good tasting meal

Veggie Enchiladas

A great tasting vegetarian meal!

Balsamic Chicken and Veggies

very flavorful and low in fat!

BBQ Chicken Pizza

Very good dipped in ranch dressing!


Lots of veggies!

Glazed Pork Roast

Juicy, tender meat with an awesome glaze!

Carb Buster Breakfast

A veggie - filled meal!

BBQ chicken pizza strips

Can be dunked in ranch or blue cheese dressing

Loaded Potato Soup

cheese and bacon optional

Sloww Minestrone Soup

calories given are for soup only, no cheese

"Toasty" Banana- Chip Muffins

toasting the walnuts really adds flavor!

Big Stuffed Peppers

very good source of potassium and vitamin C!

Skittles Salad

looks just like Skittles - but way healthier!

grilled rosemary lemon chicken kabobs

great served with brown rice blend and a salad!

Chicken Tortellini Stoup

this can be a stew or a soup - therefore a STOUP!

De-Constructed Veggie Omelet

all the goodness of a veggie omelet, but less calories!

OMG Acorn Squash

the best-tasting acorn squash ever!

Peanut Butter Popcorn

a really sweet treat!

fresh tomato salsa

low fat, calories, and good tasting, too!

Ratatouille with Sausage

a great way to get lots of fresh veggies!

loaded meatloaf

"loaded' with lots of veggies!

creamy chicken gravy

smooth and delicious!

Italian Turkey Meatballs

plenty of Italian taste!

Garlicky Beef Kabobs

a nice touch of garlic and spices

baked potato salad

everything you love about loaded baked potatoes - in a salad!

Italian Goulash

an easy one pot meal!

french onion mushrooms

tastes like French onion soup - with mushrooms!

black and blue steak

great beef flavor - can be made into a sandwich or salad!

buffalo turkey burgers

a zippy item for the grill

crispy baked chicken

the toasted breadcrumbs make it rock!

spicy honey mustard chicken

grilled is the best tasting!

Ega's Famous Pancakes

the lightest, fluffiest pancakes you've ever eaten!

Golyumpki Soup

like cabbage rolls but in a soup!

saucy chicken

low in carbs and has great flavor!

fudgy peanut butter cupcakes

good for you and chocolate-y!

lemon-chicken sauce

great on chicken, fish, or pork!

Mema's chicken and dumplings

Easy to make and full of veggies!

veggie pasta sauce

loaded with veggies!

chocolate pastry

rich and gooey - but not a lot of calories!

alotta frittata!

great way to get all your nutrients in one meal!

chicken smothered in onions

if you like onions this is for you!

Sanborn Scramble

a great egg breakfast

apricot-mango sauce for meat

a refreshing sauce that works great on chicken, fish, or pork!

tropical smoothie

full of fruit and dee-licious!

chicken and biscuits

this dish packs a veggie punch!

marvelous minestrone soup

chock full of veggies and low fat, too!

apple viniagrette

a great dressing to go on field greens!

chicken and pepper teriyaki

a very flavorful dish packed with veggies!

crispy chicken and rice bake

very crispy and cheesey!

chicken and sausage jambalaya

this is almost like soup and can be served over whole grain rice or any kind of bean!

Recipes I've Rated:

Recipe Collections I've Shared:

daniel plan recipes