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Recipes I've Shared:

Stir fry chicken sausage with spinach

Light stir fry for lunch or dinner.

Chicken Sausage stir fry

Quick stir fry recipe for lunch or dinner

Grilled chicken breast tenderloins

Quick & Easy recipe for grilled chicken breast tenderloins

Tropical Spinach Smoothie

Protein shake with fruit

Scrambled egg with leftover brown rice

Recipe I use with leftover brown rice for breakfast

Nine Grain bread french toast

French toast recipe made with 9-Grain bread

Chicken Sausage Stir Fry

Taken from a Paleo Diet recipe

Flatbread Pizza

Homemade personal pizza

Chicken Marinara Pasta (Chris Powell's Recipe)

Recipe taken from Choose To Lose by Chris Powell

Tossed Salad with Chicken

Taken from 7 Day Carb Cycle Solution book

7 Carb Cycle Fruit Smoothie

Taken from Choose to Loose by Chris Powell

Asian Wraps ( Chris Powell Recipe)

Recipe from Chris Powells Carb Cycling Book

Chocolate Peanut Butter Shake (Chris Powell) 1 Scoop

Recipe taken from Chris Powell, Carb Cycling Menu

Scrambled egg ( 1 large egg & 1 egg white)

I don't like egg whites so I have to add a large egg to make it eatable for me. Makes the dish a little leaner.

Tony Horton Meal Replacement Shake

This is Tony Hortonís meal replacement snack that you can whip up in no time flat.

Turkey Burger

Ground turkey burger

Asian Salmon Bowl with Lime Drizzle

Modified recipe found on the below link to make it lighter by using olive oil instead of canola oil, fresh spinach & brown rice.

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Grilled Chicken Breast cutlets

Thin Grilled Chicken breast with marianted vegetables; awesome recipe.

Sausage Breakfast Scramble

Recipe from Biggest Loser Cookbook

Grilled Chicken

Grilled chicken on top of stove

Sauteed Vegetables

Broccoli, Asparagus, Onions, Mushrooms

Recipes I've Rated:

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