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Recipes I've Shared:
Very high fibre, low saturated fats and only 238 cals.
This recipe was adapted from a Wheat Belly recipe I found.
High fibre, low calorie soup
If you don't have the Chargrilled Mediterranean Vegetable sauce, try using chopped tomato, or salsa
I prefer starting with raw vegetables, but if you buy frozen mixed bags of cauliflower, carrots and broccoli, you can skip the boiling and just toss all the ingredients together and bake. 5 mins prep time :)
I often make this with raisins and/or walnuts. It is super moist and buying pre-shredded carrots makes this recipe very quick to prepare.