More About CATHERINEKERTH

From Paula dean... they say this is 12 servings but my family splits the servings to make 24

small pancakes you can store easily... Lower in sodium too. I am on a salt sensitive diet and i miss pancakes!
http://www.makeandtakes.com/p
op-up-pancakes

got this from skinnytaste.com

this is half the sodium for naan bread that you find in the stores. it uses greek yogurt so you get protien!

I got this off of Food.com there is a link avaiable. I used featherweight baking powder b/c i am sodium sensitive. thats the only think i did different. my frosting was powdered sugar and a little milk.

I needed a lower sodium option for this awesome sauce!

this is from the DASH diet book by thomas moore

its not exact to the book but similar... i couldn't find all the low sodium options in database.

Got this from Atlantis Home Food Blog. Lots of healthy recipes! I need low sodium...

Either have this alone or put it on rice :)

This is really fattening and full of calories but my husband makes really good pralines. these are a treat.... wrap them up in sran wrap and enjoy up to two weeks!

I call it kitchen b/c it is what I had laying around. I wish I would have added cucumbers.

Crock pot meal!
250 calories and 10 grams fiber per serving

sub for white flour, King Arthur White wheat flour

good alternative to pineapple upside down cake. weight watchers recipe

Passed down from my great grandmother!

simple enchiladas.... Feel free to cut down on the cheese... My hubby doesn't like to skimp on that, neither do I ;)

This really isn't that Greek, but it has feta and you can top it with katamala olives.

Original recipe is called Mormon Funeral Potatoes that I got from a good friend. Its a family favorite!

saw this in a kraft magizine.... added the roasted vegies to it...

yummy traditional meal to warm you up

A sweet treat for 2! Or make it for yourself and put half ina ziplock bag for later :)

Qucik side dish for rushed meals

Makes 8 1 cup servings... VERY rich!

A little high in the fat and calories but worth it to spoil yourself... use ground turkey too make it extra lean! i used lean ground beef in the ingredients..

a quick side dish! add as many vegies as you like!

wanted meatloaf one night...although this is not a very "healthy" meal. Its the comfort food we sometimes need in the fall and winter!

an old favorite with a little flare

Thsi is an easy cheat I found one day while shopping. I always made my gumbo from scratch and i was tired of slaving over the stove for the perfect roux. this is healthier because there isn't as much oil as the from scratch way of roux making! yeah!

For those of you who like a little spice, cajun Style