More About VBMOM2010

Light Crispy cheese cracker

Flax crackers with chili, cumin and shredded cheddar cheese

Made with flax and coconut flour

Combonation of flax and coconut flour

Oatmeal baked muffin style.

PWLC friendly coated baked chicken

Great fruit mix for pot lucks or cook-outs. Add or substitute your favorites.

Low Carb

Yummy Low carb fritter

Slow cooker pulled pork

My low carb version of Avocado Ranch dressing

Low crab alternative to a classic

Low carb version of a family favorite

Simple colorful side item. Great for picnics, potlucks or any spring/summer get together

Sauteed chicken and mushrooms in a light sauce

Kraft Pasta Salad with additional items

low-carb pancakes made with carbquick bake mix
(cabalose.com)
2 net carbs per serving

Low-Carb Strawberry Muffins made with Carbquick
(carbalose.com) 2.4 Net carbs per muffin

Crispy crust with out the breading!

At approx 6g (net) carbs per serving, this makes a great alternative to a higher carb cold weather favorite. Substitue your favorite vegetable for even greater variety!

Delicious, tastes as good as the 'real' thing!

Cauliflower with a kick

EDITED:
Changed vegetable oil to olive oil
much tastier!

Chicken and White beans

4 WW Pts per serving

4 WW pts per serving

Muffin Tin Omlets

Light version of Beef Stroganoff

Pizza on a Pita

Cube steaks baked w/beefy mushroom soup

Candied yams with a twist

Comforting on a cold winter day!

Chicken breasts stuffed with canadian bacon, pepper jack cheese and mushrooms, wrapped with bacon

Chicken and smoked sausage 'bogged' in rice

Sinfuly good!