More About PJAMES6

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Recipes I've Shared:

Crock Pot Chicken

This is a way to use my fresh herbs & have a healthy meal.

Lean Tenderloin pot roast

This is a low sodium lower calorie meal.

Sugar free pancakes

Wanted pancakes with less calories.

3 Meat Meatloaf

I had to come up with a lower fat tasty meat loaf.

Cauliflower Soup

Got this from Healthy Slow Cooker Cook book.

Dog Food

This is a meal they served in school when I was little. We always bought lunch when they had Dog Food on the menu.

Buffalow dip

I like to serve this with lime tortilla chips.

Swiss Steak

This is a Delicious Recipe My husband makes.

Turkey stuffing

To put into stuffed Peppers or Zucchini.

Pam's Tartar Sauce

Spicy tartar sauce

Sugar free corn bread

Low sodium, Sugar free, Low fat corn bread.

light cream cheese frosting

For all kinds of yummy cakes

Applesauce Carrot Cake Cupcakes

Took the Betty Croker carrot cake recipe & used Applesauce instead of oil. I did use a 1/4 cup canola oil.

Jimmies Crock Pot Roast

My husband came up with this low sodium crock pot recipe for me.

Reservation bacon breakfast wrap

Great breakfast wrap from the Resevation Restaraunt in Milan, Indiana.

Ruth's Fruit Cake

This is a fruit cake recipe my mom got from the Cincinnati Enquire in 1968. It has been added to since then. It is enjoyed by many!


Simple low sodium guacamole recipe.

Pam's Corckpot Chicken

I Had to come up with a tasty low sodium chicken recipe. One that both Mom & Dad would enjoy. Useing fresh herbs really helps when you take the salt out.
My Dad kept the leftovers!!!


This is the recipe for the homemade sauerkraut I have eaten since I was about 10 years old. My Mom made now my husband makes it. It is delisious!!!!

Jimmies Chicken Salad

We use light mayo & coleslaw dressing, we also use spicy dill pickels to kick it up a notch.

Southwestern Dip

When you want that snack that tastes good, but is still is low calorie. It is very good with sourdough pretzels.

Red & Gold Mashed Potatoes

A delisious low fat, low sodium way to enjoy mashed potatoes! My family really enjoyed this for thanksgiving.

Carrot Salad

A nice refreshing salad you can make all year round.

Recipes I've Rated: