Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Lentil soup

0 Smart Points

Mango Berry Hemp Smoothie

Super delicious shake that'll keep you going well into the early afternoon.

Flaxseed Wrap

A delicious low-carb gluten-free wrap. Feel free to add any other flavours you may like, like celery seed, sesame seeds or chili powder etc.

Sesame Crackers

Delicious gluten-free low-carb crackers from the Wheat Belly website. They suggest adding 1 Tbsp. chili powder, but I did not.

Broccoli Shrimp Fettucini Alfredo

Super fake-out Alfredo sauce with high fibre pasta, frozen broccoli, frozen cooked shrimp

Susie's Fresh Vegetable Soup

Delicious fresh vegetable soup ... it's actually ZERO WW Points.

Add chopped cooked chicken for chicken vegetable soup.

Faux Mashed Potatoes

better than the real thing!

Faux Mashed Potatoes

better than the real thing!

Lentil Soup

Homemade Lentil Soup with leftover ham bone and shredded picnic ham.

Creamy Salsa Chicken

a creamy slightly tex-mex chicken delight!

Very Good (1 rating)
Creamed Salmon

Creamy canned salmon with peas. Serve over toast or pasta.

Blueberry Flax Smoothie

A delicious fruity smoothie for any time of day.

Recipes I've Rated:

KNOTIGAL currently has no rated recipes.

Recipe Collections I've Shared:

Knotigal's Fave Recipes