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Recipes I've Shared:

Balsamic Glazed Steak Rolls

Great healthy dinner choice for bariatric diet

Jalapeņo Turkey Burgers

After gastric sleeve surgery recipe

Baked Teriyaki Chicken over Stir Fry Veggies

From our after Gastric Sleeve Recipes

Shrimp Penne a la Tami

Great tasting dish, we loved it!

Baked Cod -bariatric recipe

Great fish recipe for Bariatric patients

Chinese Pepper Steak

Serve with brown. Very Good

Southwestern Chicken Taco Salad

Topped with homemade avocado dressing. This is a fabulous salad for those who may be considering Bariatric Surgery or have had it

Paul's Chocolate Chocolate Chip Cookies

These are sinfully good but low in calories

Healthier Spaghetti and Turkey Meatballs

Make the meatball recipe for a dinner the night before and use the other half for this recipe

Pauls English Muffin Pizzas

Just a throw together for lunch that turned out awesome

Turkey Kielbasa and Red Beans and rice

Still looking for a recipe to make my own red beans and rice, so this has to work for now i suppose

Incredible! (1 rating)
Sharis healthy start omelette

This is a FABULOUS choice for eating breakfast out