More About MOVEITMARY

Easy to make - fun for the kids!

What to do with the leftover pulp when you make your own soy milk (okara)? Make vegan sausage!
(Adapted from a recipe by Mother Earth News c. 1983)

Aquafaba is the liquid drained from a can of chickpeas or other beans (that we usually throw out).

Used Jamaican Jerk artisanal seasoned olive oil.

Good on bread, ice cream, pancakes, biscuits, or makes a nice gift.

Tracking only. Spices need some work.

Really comforting when you are sick.

Add sweet or savory dressing of your choice!

Beet and onion soup with extra lean sausage.

Throw-together to use up leftover sausage.

You can modify this a thousand ways and have a different soup every time, always delicious.

This winter comfort food is a great way to use up leftover ham.

Simple, lowfat version.

Great for everyday or to use up leftover ham.
I use this as a one-dish meal, but if served with other side dishes, reduce portion size accordingly.

Basic biscuits for everyday.

This was made using SmartBeat Fat Free mayonnaise.

Warm corn salad, easy to make and a great side dish for a potluck or picnic.

Yummeh dish for the crockpot!

Basic tortillas.

Ice cream freezer + apricot tree = YUM.

This started out as leftover beans and ended up yummeh!

There are many variations on this Brazilian black bean dish, and since I have about a year's supply of pintos, I thought I would give them a try.

Chorizo was something I really missed once I started dieting, then I discovered how easy it is to make sausage from extra lean ground meats. Yay!

A favorite in our family. The original recipe used cream of mushroom soup but our family needs it to be lactose free.

Chicken soup seems to be a universal comfort food.

I love this because it's super quick and easy.

Pakistani recipe featufing minced meat with potatoes and peas in a flavorful curry sauce.

Makes 12 servings (about 1/2 cup).

Low fat version of a recipe my aunt sent me years ago.

When I saw the calorie and fat count on the "lowfat" breakfast sausage in the store, I decided to make my own using extra lean pork. It turned out great, and only took a few minutes.

This is good and satisfying when I get home from class hungry but too late in the evening to eat. It also helps me get enough protein.

This is my reward for eating veggie sticks!