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Recipes I've Shared:

Fig sauce or jam

Good on bread, ice cream, pancakes, biscuits, or makes a nice gift.

Slow Cooker Jook / Congee with Brown Rice

Really comforting when you are sick.

brown rice medley

Add sweet or savory dressing of your choice!

Sausage Borscht

Beet and onion soup with extra lean sausage.

Chickpea Coconut Curry Soup

You can modify this a thousand ways and have a different soup every time, always delicious.

Lentil, Ham and Potato Soup

This winter comfort food is a great way to use up leftover ham.

Ham Hash (measured in grams)

Great for everyday or to use up leftover ham.
I use this as a one-dish meal, but if served with other side dishes, reduce portion size accordingly.

Aunty's Biscuits

Basic biscuits for everyday.

Egg Salad (made with FF Mayo)

This was made using SmartBeat Fat Free mayonnaise.

Warm Roasted Corn Salad with Feta

Warm corn salad, easy to make and a great side dish for a potluck or picnic.

Slow Cooker Coconut Chicken Curry

Yummeh dish for the crockpot!

Apricot Ice Milk

Ice cream freezer + apricot tree = YUM.

Bean Pumpkin Soup

This started out as leftover beans and ended up yummeh!

Slow Cooker Feijoada with Pinto Beans

There are many variations on this Brazilian black bean dish, and since I have about a year's supply of pintos, I thought I would give them a try.

Chorizo - Extra Lean

Chorizo was something I really missed once I started dieting, then I discovered how easy it is to make sausage from extra lean ground meats. Yay!

Tuna Cornbread Pie

A favorite in our family. The original recipe used cream of mushroom soup but our family needs it to be lactose free.

Canja de Galinha (Brazilian Chicken Soup)

Chicken soup seems to be a universal comfort food.

Southwestern Corn and Bean Salad

I love this because it's super quick and easy.

Very Good (1 rating)
Aloo Matar Keema (Ground beef curry with potatoes and peas)

Pakistani recipe featufing minced meat with potatoes and peas in a flavorful curry sauce.

Makes 12 servings (about 1/2 cup).

Cabbage, Bean and Sausage Soup

Low fat version of a recipe my aunt sent me years ago.

Spicy Pork Breakfast Sausage - Extra Lean

When I saw the calorie and fat count on the "lowfat" breakfast sausage in the store, I decided to make my own using extra lean pork. It turned out great, and only took a few minutes.

Nonfat Sweet Lassi

This is good and satisfying when I get home from class hungry but too late in the evening to eat. It also helps me get enough protein.

Easy Hummus

This is my reward for eating veggie sticks!

Recipes I've Rated:

Recipe Collections I've Shared:

Things to make with Yogurt
More protein!!!
Side Dishes - Veggies
So many great recipes on SP, but I almost always need to change something for taste and/or health reasons. Here are my results.
Main Dishes, Casseroles and so on
Bread and Baked Goods
Stone Wave Microwave Cooker