More About JEFFMO79

Recipes I've Shared:

Korean Turkey Bowl w/ Spaghetti Squash

Rachael Ray made this with beef and served over brown rice - I used 97% lean ground turkey and only used 1/8 cup brown sugar & served each one over 2/3 cup brown rice - saving several hundred calories...

Spinach Protein Smoothie

Perfect balance of carbs & protein for after workout.

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Recipe Collections I've Shared:

Jeff's Healthy Recipe Collection