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Recipes I've Shared:
On-the-go oat bran/flax seed/oatmeal goodness for days when there is no time to cook. The magic of oat bran is that is increases up to 25X its size in volume if given the chance (which is why its so great for weight loss - filling and absorbs fat). So give oat bran some time to rest before cooking to increase in volume. Add more water to achieve more volume (but not too wet). Biscuit is best if warmed before eating.
Delicious kale salad recipe - wonderful as seasoning for kale chips or salad.
This is a great staple salad with lots of variety in colors, textures and taste.
A delicious mix of dark leafy greens, fresh veggies, sesame ginger and lime and rice vinegar dressing with ground peanuts.
This tasty soup packs tons of vegetables, textures and flavors into a delicious, fun, versatile low calorie meal (around 200 calories). Its incredibly filling and satisfying.
It's a great party meal because guests can select their own veggies and ingredients to their taste. Once they fill their bowl with ingredients, pour hot broth over veggies and enjoy!
Add other proteins (such as shrimp or fish) and this meal can flex for vegans and meat eaters.
Homemade cranberry-orange oat granola bars are a great dessert or snack. Can substitute for a meal also.
A quick vegetarian meal that's very filling and hearty.
This is a very hearty soup that is made even more satisfying because as it cooks, the pumpkin breaks down into the broth thickening the soup and giving it depth. Sage and bay leaf also add complexity.
Quick Microwave fix for something sweet
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