More About CROSSFITKATE
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Recipes I've Shared:
Martha Stewart Recipe
I've gotten a few complements on this recipe, which started as a Zone Recipe, but I modified it.
The Zone Diet 3-block Chili Recipe
p90X Level 3
Fruit Smoothie with lots of protein; 1 serving = Zone blocks (2-3-3); makes 2 servings.
Best Ever Chicken Pot Pie