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Recipes I've Shared:
Lean protein in a rich sauce for LCHF/ketogenic eating plans. Goes great with grilled summer squash and a side salad.
A low carb snack or can be used as a fat bomb on ketogenic eating plan.
A creamy soup with 5 net carbs and plenty of healthy fats.
For all phases, including induction and fat fast, of LCHF lifestyle. Sweetener can be adjusted to taste. Serves as a snack, desert, or fat bomb.
A thick, creamy soup with healthy fats and a small protein portion.
Cream soup with 5.5 net carbs, healthy fats, and low protein. Fresh herbs are best, but dried can be substituted; amounts may need to be adjusted/reduced when using dried. Serving size is appr 2 cups each. For a thicker soup, reduce water/broth to 6 cups; adjust portion count or size accordingly.
This recipe is adapted from one on allrecipes.com. Don't be put off by the ingredient list if it sounds a little strange; the spices are not overpowering at all, and the combination gives a full, complex flavor with just a hint of heat at the back, not up front where it burns your mouth. Rich and colorful, this stew is high protein, high fiber, low fat, and very filling--with only about 10 net carbs. The aroma of clove and cinnamon make this an especially nice soup for the winter/holiday season.