More About GUTBOMB


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Recipes I've Shared:


Very Good (23 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all Phases


Very Good (1 rating)
South Beach Friendly Sole Italiano


(no ratings)
South Beach Friendly balsamic glazed mushrooms, red onions and jicama (All Phases)

Another way to get you 4.5 cups of veggies a day


(no ratings)
spaghetti squash caserole


(no ratings)
ranch dressing


(no ratings)
Eggplant and Veggie Lasagna


(no ratings)
sour cream cucumber salad


(no ratings)
spicy roasted chickpeas


(no ratings)
spaghetti squash Alfredo


Very Good (19 ratings)
vanilla ricotta creme


Very Good (2 ratings)
Gutbombs Smokin' Chili (Sure NOT to give you a Gutbomb!!) 3 WW Points

I am a chili freak and this is my perfected recipe.


(no ratings)
enchilada casserole


(no ratings)
Tangy BBQ Sauce

This is my own recipe that I have tweaked and tweaked until Hubby and I loved it


O.K. (1 rating)
Simple Grilled Salmon

LIving in the Pacific NW we get a lot of Salmon. This is an easy yummy treat. Best if done on a charcoal grill


(no ratings)
Grandmom's Baked Bean Salad

THis was a summer classic for me growing up.


Very Good (3 ratings)
Thai Cucumber Salad

It took me a while to perfect this Thai Cucumber Salad but I finally got it to taste just like our fave Thai places salad


(no ratings)
Mango Salsa Vinegarette

sweet tangy treat can be used for salad, garnish or marinade


(no ratings)
Ham Roll ups

Great snack


Good (2 ratings)
Manda's London Broil Marinade

Use to marinate your meat for at least 24 hours!


Good (3 ratings)
Pears and Barley Oatmeal


(no ratings)
South Beach spicy hummus


Very Good (2 ratings)
South Beach Salsa Steak

Crockpot Favorite


(no ratings)
South Beach Mock French Toast

South Beach Phase 1


(no ratings)
South Beach Baked Oatmeal

South Beach Phase 2 and 3


(no ratings)
Mock French toast, low fat

south beach pahse 1


(no ratings)
White Bean Dip

South Beach Phase 1


(no ratings)
mustard greens gratin

South Beach Version of Alton Brown's Recipe


(no ratings)
crustless cheesey broccoli quiche sb phase 1

south beach diet phases 1,2 and 3


(no ratings)
South Beach Phase 1 Smoothie


Very Good (5 ratings)
Weight Watchers Lemon-CHicken Risotto

This is fabulous for 5 points



Recipe Collections I've Shared:

GutBomb and Sasha's Weight Watchers Recipes
WW recipes that have helped me to succeed		  
GutBomb and Sampson's South Beach Recipes
These are some of Sampson the Shar-Pei's fave South Beach Recipes.