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Recipes I've Shared:

Turkey Kielbasa Kidney Beans and Zucchini Dish

Hearty. Filling. Low Calorie. Delish.

7MM Mixed Salad

Typical salad at our house.

Romaine, Celery, Carrots, Tomatoes, English Cuke, Red Onion, Jalapeno

Beth's Lite New England Clam Chowder

Great creaminess & authentic taste. Lower calorie.

Beth's Homemade Cream of Mushroom and Rice Soup

Delicious, Filling, Incomparable, but NOT low calorie.

Quiche Natalie

Splendid, shrimp, jack cheese and scallions quiche.

Beth Lees Simple Meatloaf

Minimal ketchup base and prep time for scrumptious result

Aunt Flos Cheese and Ground Beef Eggplant Casserole 1s=1\8

If you serve this to folks (men especially) who don't like casseroles, chances are they will change "their tune"! It certainly did in my family across 3 generations.

Yummy. Eggplant replaces pasta, and tastes better IMHO.

Beth's Cranberry Orange Walnut Muffins

These are not diet! But, they are the best damned muffins ever.

(I am NOT a fan of oversweet desserts. These are perfection, and worth the sacrifice in my other calorie intake.)

Good Vreasons Salad Dressing

I make this by the half gallon, now.