More About KELLY_NZ

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Recipes I've Shared:

Chocolate Chia Pudding

Super yummy and so easy!

Broccoli Fritters

by sugarfreelondoner - Katrin N.

Keto (Low Carb) Blueberry Muffins

by sugarfreelondoner - Katrin N.

Everyday Low Carb Bread

by sugarfreelondonder - Katrin N.

Crustless Bacon & Egg Pie

Yummy for lunches or picnics


Great little sweet snack

Honey Cookies

So yummy and super easy to make!

Kelly's Homemade Keto Whole Egg Mayo

Great on it's own, or added into dishes too (like egg salads, etc).

Chocolate Peanut Butter Slice

Adapted into being almost sugar-free


A great grain-gree alternative sweet treat

Vanilla Chia Seeds Pudding

So good for breakfast or a dessert


Net Carbs: 1.5g; Calories: 147kcal | Carbohydrates: 3.5g | Protein: 4.6g | Fat: 12.5g | Fibre: 2g

Kelly's Banana-Berry NO-CHURN and SUGAR-FREE Ice Cream

No-sugar, no-churn 'creamy' treat and ONLY 4 INGREDIENTS!

Superfood Paleo Bread

A nice Paleo version of bread

Kelly's Frozen Grapes

Truly superb on a hot day

Berry Smoothie Cheesecake Fat Bombs

So delicious - especially straight from frozen!

Banana Pancake

Can take a while to cook through.

Low-Carb Almond Flour Bread

Great for Low-Carb and Keto eating

Kelly's Egg and Avocado Salad

Yummy on anything or as a side dish


Perfect for the Plum and Ginger Cheesecake

Plum and Ginger Cheesecake

Divine dessert for any time of the year

Incredible! (1 rating)

Quick and easy to make

Kumara (Sweet Potato) Patties

Delicious as a side dish

Kel's Strawberry Pulp Block

Ideal for adding into smoothies, breakfast cereals, etc

Kelly's Ham & Egg Cups

Yummy and healthy for brunch

Kelly's Homemade Fruit & Nut Muesli

My healthy homemade muesli - no added sugars or preservatives.

Kelly's Berry-nana Protein Smoothie

Great for a quick breakfast on the run!


These are a firm favourite of ours now - Geoff's specialty, especially on the BBQ!


Traditional New Zealand and Australian biscuit - from WWI


Delicious - even for those who don't like honey!

Geoff's Lemon Cheesecake

Delicious, highly DECADENT, and NO-BAKE! Should be a rare TREAT ONLY! :)

Hokey Pokey Biscuits

A classic Kiwi favourite - I use golden syrup in these

Kel's Sultana Cookies

Very snackable - quick and easy.

Arman's 3 Ingredient Cheesy Biscuits

Can add in any spices/herbs of choice - I use paprika and diced chives.

Kelly's Chocolate Jaffa Cookies

Jaffa deliciousness! Lovely chewy cookies - try to eat only one!


No eggs, butter or milk.
Can be eaten as a dessert or even topped with whipped cream and a berry jam.

Arman's 3 ingredient Cheese Biscuits

Can be made into gluten-free biscuits too. Can also be refrigerated and/or frozen.

Kelly's Chicken Parmesan Makeover Dish

Using Cruskits as the crumb - hopefully gluten free & lower carb.

Low-Carb Savoury Cheese & Almond Muffins

Could add in diced bacon or ham to these, even grated zucchini or carrot.


So refreshing and berryish - especially straight out of the freezer

Geoff's 'Not Cottage Pie' Pie

Very meaty and protein based

Kelly's Breakfast Berry Vanilla Smoothie

Can use other frozen fruit like mango instead

Arman's Banana Chunky Monkey Chocolate Fudge - x 2 mini-muffin sized pieces

Paleo, gluten free, vegan, dairy-free; can be left frozen and enjoyed that way.

Kelly's Minced Beef & Vegetable Pie

Great for dinners / leftovers for lunch


Great to add in any herbs and spices

Kelly's BARIATRIC Mexican Minced Beef

Don't miss out on the yummy Mexican flavours just because of WLS!

Kelly's BARIATRIC Italian Pork Sausage & Sweet Potato Casserole

Can be made and then frozen.
Can be pureed or left whole for soft food stage.

Kelly's BARIATRIC Chicken Pie

Suitable for pureed food stage or soft food stage.
Preparing and to be frozen. Tastes just like traditional Chicken Pie, but without the pastry!

Kelly's BARIATRIC Pureed Fish Pie

For puree stage of eating - can be frozen for later too

Kelly's One-Egg Scrambled Eggs

For breakfast or lunchtime

Kelly's Ratatouille

Delicious and nutritious

Michelle's Almond Crackers

I 'borrowed' this recipe from a lovely and very inspirational woman, Michelle.

Banana, Carrot and Date Loaf

Low-Carb. Can add in chopped walnuts or other nuts too.

Kel's REAL FOODS Quiche

Great for brunch or to freeze for lunches

Paleo Chocolate Fat Bombs

Good for snacks - to up fat content for the day

Sweet Potato Hash Browns

These can also be used as a burger bun, bread alternative and are great for kids snacks!

You can use other types of kumara or sweet potato however the red offers the most consistent results. Golden kumara is next best. Orange kumara is wetter so may require adding a small amount of almond flour to help bind.

Savoury Primal Muffins

Ideal for breakfast or lunch or a snack

Paleo Spinach Quiche

Can use silverbeet instead of spinach

Salmon, Lemon & Dill Patties

Great for lunch or dinner. Enjoy with a crisp garden salad.

Geoff's Past'asciutta

Great 'scoffing' and comfort food.

Kel's Bacon & Egg Muffins

Great for breakfast or brunch time

Kelly's Chicken, Bacon and Sweet Potato Soup

Delicious for lunch or dinner. A nice and hearty winter soup.

Paleo Banana Pancake

Can make 1 or 2 pancakes

Kelly's Berry Banana Smoothie

Delicious and nutritious smoothie

Kelly's Primal Quiche

Delicious for lunch etc

Chocolate Chia Pudding

Delicious and nutritious

Cauliflower Cake

Can be made in a loaf tin also

Cauliflower Rice

Fantastic low-carb replacement for rice (or couscous)

Kelly's Pork 'Sausage' patties

You can add other spices or herbs to these, but I prefer more simple patties

Berry topped Banana Pancakes

Ideal for breakfast, a dessert, or even a sweet snack

Stuffed Sausage

Usually bought from a bakery

Kel's Bacon & Egg Cups

I use a Texas muffin tray for these.

Chocolate Chip & Banana Muffins #2

An Alison Holst recipe (but I don't add the extra salt as the butter has salt in it)

Champion Cheese Muffins

A favourite muffin (originally Alison Holst). But I have adapted it a little! Super yummy!

Kelly's Turkey and Edam Cheese Lunch Muffins

Created this as a way to use leftover Christmas turkey

Kelly's Dahl

Spicy, yummy and filling!

Chocolate Chip & Banana Muffins

Such a firm favourite in our household. I have adapted an Alison Holst recipe and with Splenda & skim milk.

Geoff's Special Burgers

Seriously yummy and nutritious!

Corn and Parmesan Cheese Muffins

So yummy and low in fat!

Kel's mini meatballs

To have with pasta, or even in stews, curries or casseroles

My Brekkie Muffins

Yummy and this mixture can be made into two muffins

Turkey Rissoles

A great way of using up leftover Christmas turkey breast meat - lean!

Carrot Mushroom Loaf

I adapted this from 'The New Moosewood Cookbook'. Such a delicious vegetarian meal - hot or cold! This baked loaf can even be frozen and reheated later!

Very Good (2 ratings)
My Lemon and Orange Muffins

Really refreshing muffins!

Very Good (1 rating)
Very hearty Dahl

So tasty and filling! Tastes even better the next day when re-heated!

Potato & Ham Bake

Ideal for a quick lunch meal

Incredible! (1 rating)
Kelly's Smoked Salmon, Ricotta and Wasabi

Fantastic as hors-dˇeuvres/finger food at a party

Kel's Banana Chocolate Chip Muffins

These are great as medium or mini muffins. Kids and adults love them.

I've adapted this recipe from a favourite of mine.

Rissole, Bacon and Tomato Casserole

Found this in the latest Aussie Women's Weekly (April 3rd 2009). Thought it looked and sounded yummy.

Very berry banana fruit smoothie

Delicious as a snack or for a breakfast on the run

Kelly's Pumpkin Soup

So delicious as a lunch or as a dinner. Serve with crusty bread or my garlic bread! Yummo!


A lower fat version of a tasty Greek pie!

Kel's Shepherd's Pie

Yummy winter dish, and great for leftovers too. Freezes & microwaves well. AND you don't need to eat anything else with this.. it is a full meal in one serve! Enjoy :o)

Geoff's Tuna Egg Delight

Yummy to have on crusty bread or toast.

Date Scones

Another version, but this time with dates & cinnamon


A family favourite!

Breakfast Kiwi cups

A yummy way to begin the day. Great for breakfast or brunch. Fairly low-carb too!

Kelly's Lasagne

My version of this tasty family favourite!

Roasted Italian Chicken

my own super-easy version

Carolyn's Rich Brown Gravy

for one generous serving

Cheese Scones

Light and delicious

Chicken Laksa

Thai-style soup

Chicken Pie

Incredibly delicious & filling

Very Good (1 rating)
Chilli Con Carne

my own version!

Kel's Corn Fritters

Delicious with salsa

Very Good (1 rating)
Kelly's Meatloaf Mushroom Muffins

A family favourite that kids enjoy too!

Mamma's Italian Minestrone Soup

Ideal for weekend lunches or casual dinners

Recipes I've Rated:

Recipe Collections I've Shared:

Some of my favourites
So many yummy recipes to choose from, but these are some of my favourites!
Seafood and other fishy dishes
I adore seafood - fish, shellfish, but also trout and salmon.
Party nibbles and beverages
Baking and other such goodies
Tastes of the Orient
Snacks, Brunch and other yummies!
For My New Healthy Eating
From Monday, 1st August 2011, I am changing my eating habits. Quite excited about this new way of life for me!
Chicken, Turkey and Duck dishes
Sauces, pickles and things
Kel's Diabetic Friendly Recipes
Being diagnosed with Type 2 Diabetes on Friday, 11th August 2012, I am determined more than ever to lose weight, be far more active and to beat this diabetes!!
Meditteranean Style
Miscellaneous Yummies
Autumn and Winter Yummies
Superb Salads
Sumptuous Summer time
Pork, Glorious Pork
It's a New Day!
Pasta Magnifica!
Kel's Green Chicken Curry
Potatoes, Kumara and Sweet Potatoes
Stews, One-Pots and Casseroles
Pies, Quiches and things
Cookie Time