More About KELLY_NZ
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Recipes I've Shared:
Yummy for lunches or picnics
Great little sweet snack
So yummy and super easy to make!
Great on it's own, or added into dishes too (like egg salads, etc).
Adapted into being almost sugar-free
Yummy for brunch
A great grain-gree alternative sweet treat
So good for breakfast or a dessert
Great for lunches
Net Carbs: 1.5g; Calories: 147kcal | Carbohydrates: 3.5g | Protein: 4.6g | Fat: 12.5g | Fibre: 2g
No-sugar, no-churn 'creamy' treat and ONLY 4 INGREDIENTS!
A nice Paleo version of bread
Yummy comfort food
Truly superb on a hot day
So delicious - especially straight from frozen!
Yummy for any meal
Can take a while to cook through.
Great for Low-Carb and Keto eating
Yummy and easy
Yummy on anything or as a side dish
Perfect for the Plum and Ginger Cheesecake
Divine dessert for any time of the year
Quick and easy to make
Delicious as a side dish
Delicious for lunches
Ideal for adding into smoothies, breakfast cereals, etc
Delicious and refreshing salad
Yummy and healthy for brunch
My healthy homemade muesli - no added sugars or preservatives.
Great for a quick breakfast on the run!
These are a firm favourite of ours now - Geoff's specialty, especially on the BBQ!
Traditional New Zealand and Australian biscuit - from WWI
Delicious - even for those who don't like honey!
Delicious, highly DECADENT, and NO-BAKE! Should be a rare TREAT ONLY! :)
A classic Kiwi favourite - I use golden syrup in these
Very snackable - quick and easy.
Can add in any spices/herbs of choice - I use paprika and diced chives.
Jaffa deliciousness! Lovely chewy cookies - try to eat only one!
No eggs, butter or milk.
Can be eaten as a dessert or even topped with whipped cream and a berry jam.
Can be made into gluten-free biscuits too. Can also be refrigerated and/or frozen.
Ideal as a treat / fat bomb
Using Cruskits as the crumb - hopefully gluten free & lower carb.
Could add in diced bacon or ham to these, even grated zucchini or carrot.
So refreshing and berryish - especially straight out of the freezer
Very meaty and protein based
Perfect for Ketos & Low Carbers
Perfect for summer
Can use other frozen fruit like mango instead
Paleo, gluten free, vegan, dairy-free; can be left frozen and enjoyed that way.
Great for dinners / leftovers for lunch
Made for any meal
Great for lunch
Great to add in any herbs and spices
Yummy for lunch. No cooking required
Don't miss out on the yummy Mexican flavours just because of WLS!
Can be made and then frozen.
Can be pureed or left whole for soft food stage.
Suitable for pureed food stage or soft food stage.
Preparing and to be frozen. Tastes just like traditional Chicken Pie, but without the pastry!
For puree stage of eating - can be frozen for later too
For breakfast or lunchtime
Delicious and nutritious
Great comfort food!
I 'borrowed' this recipe from a lovely and very inspirational woman, Michelle.
Low-Carb. Can add in chopped walnuts or other nuts too.
Great for brunch or to freeze for lunches
Good for snacks - to up fat content for the day
These can also be used as a burger bun, bread alternative and are great for kids snacks!
You can use other types of kumara or sweet potato however the red offers the most consistent results. Golden kumara is next best. Orange kumara is wetter so may require adding a small amount of almond flour to help bind.
Ideal for breakfast or lunch or a snack
Great to add to dishes
Can use silverbeet instead of spinach
Great for lunch or dinner. Enjoy with a crisp garden salad.
Lunch or dinner
Great 'scoffing' and comfort food.
Great for breakfast or brunch time
Delicious for lunch or dinner. A nice and hearty winter soup.
Can make 1 or 2 pancakes
Delicious and nutritious smoothie
Delicious for lunch etc
Delicious and nutritious
Can be made in a loaf tin also
Fantastic low-carb replacement for rice (or couscous)
You can add other spices or herbs to these, but I prefer more simple patties
Ideal for breakfast, a dessert, or even a sweet snack
Usually bought from a bakery
I use a Texas muffin tray for these.
So delicious and filling.
An Alison Holst recipe (but I don't add the extra salt as the butter has salt in it)
A favourite muffin (originally Alison Holst). But I have adapted it a little! Super yummy!
Created this as a way to use leftover Christmas turkey
Spicy, yummy and filling!
Such a firm favourite in our household. I have adapted an Alison Holst recipe and with Splenda & skim milk.
Seriously yummy and nutritious!
So yummy and low in fat!
My own version
To have with pasta, or even in stews, curries or casseroles
Yummy and this mixture can be made into two muffins
A great way of using up leftover Christmas turkey breast meat - lean!
I adapted this from 'The New Moosewood Cookbook'. Such a delicious vegetarian meal - hot or cold! This baked loaf can even be frozen and reheated later!
Yummy for lunches
Really refreshing muffins!
So tasty and filling! Tastes even better the next day when re-heated!
Ideal for a quick lunch meal
Fantastic as hors-dˇeuvres/finger food at a party
Yummy for lunch
Great winter dish!
These are great as medium or mini muffins. Kids and adults love them.
I've adapted this recipe from a favourite of mine.
Found this in the latest Aussie Women's Weekly (April 3rd 2009). Thought it looked and sounded yummy.
Delicious as a snack or for a breakfast on the run
So delicious as a lunch or as a dinner. Serve with crusty bread or my garlic bread! Yummo!
A lower fat version of a tasty Greek pie!
Yummy winter dish, and great for leftovers too. Freezes & microwaves well. AND you don't need to eat anything else with this.. it is a full meal in one serve! Enjoy :o)
Yummy to have on crusty bread or toast.
Another version, but this time with dates & cinnamon
A family favourite!
A yummy way to begin the day. Great for breakfast or brunch. Fairly low-carb too!
My version of this tasty family favourite!
my own super-easy version
for one generous serving
Light and delicious
Incredibly delicious & filling
my own version!
Delicious with salsa
A family favourite that kids enjoy too!
Ideal for weekend lunches or casual dinners
Yummy winter soup
Recipes I've Rated:
- Keto 90 second bread
- Baked Salmon Patties with Chia Seed
- Low Carb Swedish Meatballs
- California Roll in a Bowl
- Black Bean Brownies
- Spinach and Mozzarella-Stuffed Turkey Meatloaf
- No-Bake Chocolate Peanut Butter Protein Bars
- Healthy Chicken Vegetable Casserole
- BLT Potato Snacks
- Easy Zucchini Parmesan
- Roasted Parmesan Potatoes
- Banana Muffin (with Yogurt)
- Chocolate Mayonnaise Cake
- Low-Fat Angel Biscuits
- Rogan Josh - (Lamb Curry)
- Guiltless Chicken Salad
- Honey-Whole Wheat Pretzels
- Portobello Mushroom Bake
- Moussaka for less
- Eggplant Parmesan
- mmm...Blueberry Muffins
- Atkins Breakfast Salmon Wrap
- Spicy Sweet Potato Chips
- 100-Calorie Carrot Ginger Muffins
- Low carb peanut brittle
- Jamacian Jerk Chicken
- HCG Beef Pho soup
- Cottage Cheese Oatmeal Pancakes
- Soft-Serve Banana 'Ice Cream'
- Strawberry Cheesecake Shake
- Quick Chicken Paprika
- Crockpot Curry Chicken
- Roasted Cauliflower
- Spicy Garlic and Lime Shrimp
- Kitchen Basics: Vegetable Stock
- The BEST Tuna Salad
- Baked Chicken Breast with Swiss Cheese and Asparagus
- Minestrone Soup
- Super Moist Banana Bread
- Tomato and Mozzarella salad
- Salmon Cakes
- Fresh Fruit Popsicles
- Potato & Egg Curry
- Creamy Blue Cheese Ball
- Fish Patties (tuna) per serving. Makes 5 patties
- Crustless Spinach, Onion and Feta Quiche
- Thai Chicken Coconut Soup
- Mama's fav drinky-drink
- Strawberry-Kiwi Yogurt Freezer Pops
- Black Bean Hummus
- Chicken-Zucchini Alfredo
- Mediterranean Chicken with Orzo
- 2-Bean Sweet Potato Chili
- Chicken & Asparagus Pasta
- Hickory Smoked Tuna Quesadilla
- Slow-Cooker Scalloped Potatoes
- Sweet and Spicy Potato Oven Fries
- Coach Nicole's Mini Vegetable Frittatas
- Mediterranean Fish Fillets
- Spicy Herbed Cauliflower Cheese
- English Shortbread Cookies
- Au Graten Potatoes
- Scallops In White Wine Sauce With Whole-Wheat Linguine
- Italian Vegetable Bake
- Banana Cake
- Coconut Meringue Cookies
- Baked Salmon Dijon
- Pong Pong Pork Chops
- AbigailSing's Tuna Salad
- Penne with Tomato and Feta
- Chicken Stir Fry with Vegetables and Brown Rice
- White Chicken Chili
- Grilled Corn with Lime Butter
- Spicy Indian-style Vegetables
- Coach Nicole's Yummy Hummus
- Slow Cooker Ham and Scalloped Potatoes
- Roasted Veggies and Orzo
- Orange Juice Fizz
- Heavenly Baked Peaches
- Braised Beef for Tortillas
- Granny's Quick Cobbler
- Chicken and Creamy Curry Wrap
- Asparagus Soup with chicken
- Homemade Chicken Pesto Orzo Salad
- Chicken in curry
- Chinese Chicken
- Chicken & whole egg curry
- Grandma's Scalloped Potato and Ham Casserole
- Wonderful Stuffed Potatoes
- Low Fat Lasagne
- Mediterrean aioli
- Tuna Melt
- Cream Cheese Pizza
- Guinness Beef & Bacon Stew
- Feta & Spinach Egg Whites
- Easy Bake Cheddar Biscuits
- Blueberry Smoothie
- Pork and Potatoes in Mustard Sauce
- BBQ Steak Wrap
- Garden Patch Shepherd's Pie
- brownies from scratch
- Chocolate Chocolate Chip Muffins
- Easy Teriyaki Meatballs
- Broiled Asparagus
- Curried Chicken and mushroom cubes
- Mexican Dinner
- 20-Minute Chicken Parmesan
- Spinach Gratin
- Butter Chicken
- Keema (Ground Beef Casserole)
- Crustless Salmon Quiche
- Breaded Chicken Parmesan
- 20-Minute Chicken Creole
- Cola Chicken
- Spinach-Feta Bake
Recipe Collections I've Shared:
|Some of my favourites
So many yummy recipes to choose from, but these are some of my favourites!
|Seafood and other fishy dishes
I adore seafood - fish, shellfish, but also trout and salmon.
|Party nibbles and beverages
|Baking and other such goodies
|Tastes of the Orient
|Snacks, Brunch and other yummies!
|For My New Healthy Eating
From Monday, 1st August 2011, I am changing my eating habits. Quite excited about this new way of life for me!
|Chicken, Turkey and Duck dishes
|Sauces, pickles and things
|Kel's Diabetic Friendly Recipes
Being diagnosed with Type 2 Diabetes on Friday, 11th August 2012, I am determined more than ever to lose weight, be far more active and to beat this diabetes!!
|Autumn and Winter Yummies
|Sumptuous Summer time
|Pork, Glorious Pork
|It's a New Day!
|Kel's Green Chicken Curry
|PALEO & PRIMAL
|LOW CARB IDEAS
|CREATING REAL FOODS
|Potatoes, Kumara and Sweet Potatoes
|Stews, One-Pots and Casseroles
|VEGETARIAN and Vegetable DISHES
|Pies, Quiches and things
|A KETO WAY OF LIFE & EATING