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Recipes I've Shared:

Glucomannan Versatile Bread

If you want to cut calories, eat yummy and feel full... this is one tasty item you should add to your diet! You can have it a multitude of ways! Prepares fast... and is gobbled up by everyone!

Crock-Pot Chicken & Veggies with Glucomannan

This crock pot meal has veggies- Chia seeds - glucomannan and four diced chicken breasts which creates a filling and delicious meal.

Recipe Collections I've Shared:

Breads & Crackers
All beverages & other items submitted by me, contain at least one of the following: Chia Seeds Flax Seeds Psyllium Husks Glucomannan powder We need more fiber, less calories & some help with elimination. Most won't be effected by the ingredients but feel full and satisfied. Bon Bon Bon!