More About JAYDPIII
Recipes I've Shared:
Chocolate Brownie (Healthy) in a mug.
Chocolate optional. Coconut oil can be substituted for Olve oil. Leave out if nit adding chocolate.
Blueberry almond flour muffins
Real food cookies
Healthier chocolate mousse.
A Variation of a recipe from Elanas Pantry
This comes from another submitter. BUT, that submitter only entered as a link, and so, it does NOT have the nutrition information. Re-entering to get nutrition information.
3oz=1 burger, 2oz=1 meatball
Gluten free, wheat free, grain free flat bread
2.25 Zone blocks protein per ea of 11 burgers
Extra Fat, under 2 grams Carbs per ea patty.
Potato Pancake - No wheat low Carb
Gluten-Free Apple criap
Savory Gluten Pizza dough w/ Almond flour (NOT Almond Meal)
Low-fat, Low carb Gluten Free pizza dough (batter)
Alternate Gluten Free Pizza dough (batter0
uses Mozzarella Cheese
Meets 6 criteria: taste neutral, not eggy, low carb, low fat, not need fork to eat, & easy.
Nutrition info includes 1/2 cup pizza sauce & four oz mozzarella whole milk cheese
Grain-Free Paleo bread from Elana's Kitchen
2 Zone blocks Fat & Protein per ea of 21 burgers
2 thin crusts, 12 inches each, or
2 stuffed pizza pockets, or
1 thick crust, 14 inches, or
6 - 6 inch pizzas
Gluten, Sugar, & Wheat free.