Recipes I've Shared:

Crockpot Potato Soup

I modified Paula Dean's recipe by using healthier options and adding some more flavor through seasoning.

Creamy (Non-Dairy) Spicy Tomato Soup

Found this recipe on Better Show tv...definitely play with the amount of water and spices. The spices are the key!

Crispy Sweet Potato Fries

I found this recipe here:

Southwest Turkey & Quinoa

I made this up one night with random ingredients we had in the house. My husband ended up loving it, so I'm sure we will make it again.

Pineapple Crush Chilled Pie

I found this recipe on the JELL-O box, but changed it slightly.

World's Best Mustard Chicken

I found this recipe online and loved how flavorful it was and simple to make. I like using different mustards too! Here is the original recipe:

17 Day Diet, Cycle 2: Mustard Chicken & Rice

Although wine is not allowed in Cycle 2, I still used it because it really only adds some extra calories, but the right flavor.

17 Day Diet, Cycle 1: Mashed Spinach & Cauliflower

I found a similar recipe online and changed it around to fit the 17 Day Diet. Enjoy!

17 Day Diet, Cycle 1: Snickerdoodle Pudding

I found the original recipe on a blog ( and changed it slightly - I really love desserts, so this version is sweeter.

Incredible! (2 ratings)
17 Day Diet, Cycle 1: Chicken Lettuce Wraps

You can probably make this recipe with any meat, I just happen to have chicken more often than not. I made this up off the top of my head, so feel free to tweak!

Very Good (6 ratings)
17 Day Diet, Cycle 1: Turkey Meatloaf

I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty.

Asparagus and Quinoa Salad

Followed a recipe by Jacquelyn Scoggin

Spring Chicken and Sugar Snap Peas

Recipe found on

Cheesy Chicken and Rice Bake

Prep Time: 5 min. Bake Time: 45 min.

Spaghetti Squash I

The flesh of spaghetti squash comes out in long strands, very much resembling the noodles for which it is named. In this recipe, the 'noodles' are tossed with vegetables and feta cheese. You can substitute different vegetables, but be sure to use ones that have contrasting colors.

Recipes I've Rated:

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Recipe Collections I've Shared:

17 Day Diet - Tried & True Recipes