More About CINDY_LU_WHO


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Recipes I've Shared:

Sunshine Burger Deluxe

Really tasty veggie burger

Gluten Free Granola

Grain free granola loaded with taste and healthy properties

Garlicy Greens

Flavor packed Garlicy Greens so delicious with a slight amount of heat... is the perfect accompaniment to fish, beef, chicken or turkey.

Creamy Chicken & Vegetable Casserole

Looking for some great comfort food and if you are like me... have gone dairy free... this one fits the bill!

Avocado Cream

VERY versatile sauce... use as a sauce for veggie burgers, zucchini noodles..(see cooking instructions for suggestions) and it can be used as a veggie dip as well.

Avocado Cream

VERY versatile sauce... use as a sauce for veggie burgers, zucchini noodles..(see cooking instructions for suggestions) and it can be used as a veggie dip as well.


Very Good (1 rating)
Unstuffed Cabbage Rolls

Just like Gramma used to make with half the work.

Zucchini Fritters

Although the recipe is titled Zucchini Fritters... these are definitely Vegetable fritters...

Loaded Vegetable Fritatta

This is a nutrient dense Vegetable Frittata

“Unstuffed” Zucchini

This recipe originally came from Buitoni recipe page... but I changed it suit my own dietary needs.
If you want the original recipe:https://buttoni.wordpress.com/2011/
01/11/unstuffed-zucchini/comment-page-
1/#comment-17989

Sunshine Bars

(paleo, raw, vegan, nut and gluten free)

Roast Turkey Breast and Avocado Cream on a Bed of Greens

Recipe is from Dr. Mark Hyman 10 Day Detox plan

Butternut Squash Risotto with Swiss Chard

Recipe from Rocco DiSpirito... the original recipe calls for Greek Yogurt, I swapped this out because I can't have dairy. The Parmigiano Reggiano I am swapping out Pecorino Romano Cheese made from Sheeps milk. I am also adding Swiss Chard to round out the dish.

Butternut Squash Risotto

Recipe from Rocco DiSpirito... the original recipe calls for Greek Yogurt, I swapped this out because I can't have dairy. The Parmigiano Reggiano I am swapping out Pecorino Romano Cheese made from Sheeps milk. I am also adding Swiss Chard to round out the dish.

Butternut Squash Risotto

Recipe from Rocco DiSpirito... the original recipe calls for Greek Yogurt, I swapped this out because I can't have dairy. The Parmigiano Reggiano I am swapping out Pecorino Romano Cheese made from Sheeps milk.

Paleo Coconut Ginger Mushroom Chicken

this is one of the yummiest dishes I have ever made...

Avocado Deviled eggs

yummy healthified deviled eggs


Incredible! (1 rating)
Home made Protein Powder

make your own protein powder and eliminate all the fillers and high price of store bought.

Millet Porridge

This is an amazingly delicious change from oatmeal or other hot cereals. When it was finished cooking my kitchen smelled like Apple Pie. The original recipe states this is two servings but for me it was too much. Variations below...

Artichoke Dip Veganized

Saw this in SP rrecipes and decided this would be great to make vegetarian/vegan and have the nutrition/calorie count available for party use.

Vegetables Wellington Redux

Vegetarian dish that is delish!

Organic Sourdough Pizza Crust Recipe

Sourdough is one of those tried and true recipes that have been around for ever. One small fact that I learned in my search for great sour dough is that IF you are bothered by white flour... which I am... the chemical reaction of creating sour dough develops and enzyme which destroys the nasty stuff that creates all that pain in my joints. I thought this was a bit strange, but it is so true! I never have a reaction when eating sourdough bread, pizza crust... anything sourdough based. I do not have celiac disease, that is another story all together, I just have an allergy to white flour!

Organic Sourdough Pizza Crust Recipe

Sourdough is one of those tried and true recipes that have been around for ever. One small fact that I learned in my search for great sour dough is that IF you are bothered by white flour... which I am... the chemical reaction of creating sour dough develops and enzyme which destroys the nasty stuff that creates all that pain in my joints. I thought this was a bit strange, but it is so true! I never have a reaction when eating sourdough bread, pizza crust... anything sourdough based. I do not have celiac disease, that is another story all together, I just have an allergy to white flour!

HERB-ROASTED SWEET POTATO SKINS

nutritious snack rich in potassium, Vitamin A, and Manganese... feel free to change up the herbs to accomodate your taste. You can make a cinnamon and honey dip as well just remember to add the calories and sugar to your food log.

Grilled Vegetable Stacker w/Goat Cheese

Grilled Vegetables with fresh Goat Cheese, in a multi grain roll that has been hollowed out, with a fresh spinach and garlic pesto... toasted in the oven for that added something special. So incredibly delicious!

Jicama Kale Slaw with Gomasio

Incredibly light, crunchy, and orangy sweet slaw. At first glance I thought this might not taste good, but was I ever fooled. Delicious.

Rev'd UP Scalloped Potatoes

I was making the potatoes and cooking some kale when I decided to combine the two... this came out really good!

Cindy's Stuffed Mushrooms

I love stuffed mushrooms but the butter laden bread crumb stuffings just do not agree with my stomach. So, I decided to experiment and came up with this almost totally vegetable stuffed, stuffed mushroom recipe. Everyone in my family loves them, I never told them there was only 1/2 cup of bread crumbs... actually it us usually only a handfull of breadcrumbs that I use. I load the pan with the celery, onions and mushroom stems. I have been known to add extra finely chopped mushrooms to the mixture too! These are really very good!

Breakfast Green Drink Smoothie

Healthy Green Drink for any meal replacement... usually drink this for breakfast.



Recipe Collections I've Shared:

Deserts - Fruits
 
Alternative Protein Recipes
 
Beef