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Recipes I've Shared:

Easy Omelet Muffins

Bite size, but filling, these are a perfectly delicious and nutritious way to grab breakfast on the go.

Curry Chicken Salad

An alternative to plain, boring chicken salad, using yogurt instead of mayonnaise.

Refreshing Summer Green Smoothie

Pack in your fruits, veggies, and vital nutrients into one brilliantly colored green smoothie :)

Balsamic Onion & Garlic Jam

A slightly sweet and deeply savory jam, perfect for stirring into side dishes, spreading on sandwiches, or using as a dip.

Creamy Vegan Spring Soup

A deliciously rich and velvety soup, with a great depth of flavor thanks to allspice and pepper. You'll never believe it's vegan!

Sauteed Rainbow Chard & Spinach

A colorful and impressive (but very simple) side dish - perfect for any meal.

Strawberry Banana Breakfast Smoothie

Get your fruits, your veggies, and some protein, all in a handy to-go smoothie!

Strawberry Banana Breakfast Smoothie

Get your fruits, your veggies, and some protein, all in a handy to-go smoothie!

Lifestyle Cafe - Fresh Berry Smoothie

Got this from my local vegetarian cafe - I'll definitely be making this at home!

Velvety Carrot Soup

A vegetable soup so thick and creamy, you'll never believe it doesn't have any dairy or heavy cream!

Spicy Black Bean "Burgers"

A delicious vegetarian alternative to plain ol' meat hamburgers.

Quinoa & Spinach Salad

Great, light base salad for a main dish - gluten free!

Toasted Pecan Butter

A great raw alternative to processed peanut butter and a cinch to make.

Turkey, Spinach & Feta Pie

Wonderfully light and filling egg pie that packs a wollop of protein and iron.

Creamy Mexican Quinoa

A hearty and delicious alternative to plain ol' Mexican rice. Great way to up protein and gluten free too!

Autumn Comfort Rice Pudding

A hearty and sweet traditional dessert that uses NO refined or substitute sugar!

Baked Oatmeal with Cinnamon Apples, Bananas, and Craisins

A hearty breakfast (or dessert!) treat that packs a punch of fruit flavor and will satisfy any sweet tooth without any added sugar at all!

Greek Chicken

An easy to prepare stuffed and rolled chicken breast, sure to delight any fan of Mediterranean flavor.

Quinoa & Orzo Pilaf with Mixed Veggies

A delicious balanced side dish with protein dense quinoa, delicate orzo, and a full serving of vegetables in every serving.

Recipes I've Rated:

Recipe Collections I've Shared:

Mamma Mia!
Tried, Tasted, and Improved
Recipes from Spark that I've tested in my kitchen, complete with substitutions, alternate suggestions & tweaks to ingredients, as well as tips to impart more flavor and make healthy food as delicious as whole food is meant to be!
Good Morning!
Spark Deliciosity! Complete Healthy and Wholesome Meals