Recipes I've Shared:

Mushroom Pate

Imported from Culinary Ginger for nutritional calculations:

Cottage Cheese Blueberry Pancakes

Modified from
pancakes/. Scaled down recipe size and added blueberries.

Sweet and Spicy Mustard

Almost a 'mustardaise' - very spicy and very sweet mustard made with eggs, sugar, mustard powder and malt vinegar.

Vanilla Cashew Milk

Keep raw cashews onhand and you can have milk on demand at any time, and can avoid the store-bought kind with stabilizers and preservatives.

Tahini Garlic Jalapeno Dressing

Adapted from this (doubled):

Banana Blueberry Oatmeal Cups

Modified from recipe:

Pasta Fagiole

Classic hearty Italian soup (from Sapienza family recipe)

Carrot Cake Swiss Oats

Healthy breakfast, tastes like carrot cake.

Banana Almond Chia Seed Smoothie

Low calorie nutritious breakfast smoothie.

Lamb Meatballs with Whole Wheat Pearl Couscous and Lemon-Cumin Yogurt

Modified version of this appetizer recipe on Chowhound:

Chick Pea Tomato and Cucumber Salad

Healthy basic salad for snacking on the weekends.

Chilled Corn Soup with Lumb Crab

From this recipe (entered here for nutrition information):

Iced Brownies

These are NOT healthy, but they ARE ridiculously decadent and delicious.

Vegan Butternut Squash Spinach Mash

Modified vegan version of Healthy Foodie recipe:

Low-Cal Almond Milk

This version is a bit lighter than the original Vitamix version which is 180 per cup. THis version uses more water and more sweetener for a total of 118 calories per cup.

Mole Enchiladas with Soy Chicken

This is NOT a low fat or low calorie dish! Its a 'splurge night' dish for sure. But SOOO delicious!!

Fregola y Ensalada de Atún

Delicious and healthy tuna salad made with fregola sarda, a toasted Italian pearl pasta (similar to Israeli couscous).

Ajo Blanco

Chilled Spanish-style soup made with almonds, garlic, apple and topped with grapes.

Pasta Sapienza (Bell Peppers and Veggie Chicken)

The all-time staple that I've been eating frequently since college. The classic version of this uses chicken but I have been using soy chicken or other chicken substitutes as of late.

Andalucian Orange and Almond Torte

This is one of the most moist cakes you will ever eat, and it is made almost purely with ground almonds (no flour), so it is gluten free as well.

Shrimp with Spicy Dipping Sauce

Shrimp appetizer with Vietnamese-style dipping sauce for shrimp

Spaghetti Squash Lasagna

For pasta lovers, an alternative to baked ziti or lasagna. Adapted from a recipe found on allrecipes (greatly simplified for calorie purposes):

Recipes I've Rated:

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