More About SSAPIENZA
Recipes I've Shared:
Imported from Culinary Ginger for nutritional calculations:
Modified from https://hurrythefoodup.com/cottage-cheese-
pancakes/. Scaled down recipe size and added blueberries.
Almost a 'mustardaise' - very spicy and very sweet mustard made with eggs, sugar, mustard powder and malt vinegar.
Keep raw cashews onhand and you can have milk on demand at any time, and can avoid the store-bought kind with stabilizers and preservatives.
Adapted from this (doubled): http://www.chefdehome.com/Recipes/501/roas
Modified from callmepc.com recipe:
Classic hearty Italian soup (from Sapienza family recipe)
Healthy breakfast, tastes like carrot cake.
Low calorie nutritious breakfast smoothie.
Modified version of this appetizer recipe on Chowhound:
Healthy basic salad for snacking on the weekends.
From this recipe (entered here for nutrition information): http://www.myrecipes.com/recipe/chilled-co
These are NOT healthy, but they ARE ridiculously decadent and delicious.
Modified vegan version of Healthy Foodie recipe: http://thehealthyfoodie.com/2013/03/22/but
This version is a bit lighter than the original Vitamix version which is 180 per cup. THis version uses more water and more sweetener for a total of 118 calories per cup.
This is NOT a low fat or low calorie dish! Its a 'splurge night' dish for sure. But SOOO delicious!!
Delicious and healthy tuna salad made with fregola sarda, a toasted Italian pearl pasta (similar to Israeli couscous).
Chilled Spanish-style soup made with almonds, garlic, apple and topped with grapes.
The all-time staple that I've been eating frequently since college. The classic version of this uses chicken but I have been using soy chicken or other chicken substitutes as of late.
This is one of the most moist cakes you will ever eat, and it is made almost purely with ground almonds (no flour), so it is gluten free as well.
Shrimp appetizer with Vietnamese-style dipping sauce for shrimp
For pasta lovers, an alternative to baked ziti or lasagna. Adapted from a recipe found on allrecipes (greatly simplified for calorie purposes): http://allrecipes.com/recipe/baked-spaghet