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Recipes I've Shared:

Fiadone (Cheesecake) DukanFriendly

You can have this for breakfast or as a dessert with Cool Whip either way is great

Oatbran Cheesecake

The oatbran absorbs some of the mixture on top and becomes cheesecake-like and is really very nice.

Low Fat BBQ Sauce

A low fat spicy BBQ sauce (Dukan friendly), can be poured over cooked chicken or baked with chicken in oven or used as a marinade to BBQ chicken

Healthy Egg Mayo

A healthy egg mayo made without mayonnaise and sugar free

Chocolate Mousse

A light sweet chocolate filled dessert

Chocolate Vanilla Pudding

Have a chocolate craving, then try this pudding, low fat, low cal and Delicious

Indian Curry Chicken

No more cravings for Indian Take-out!

Homemade Greek Yogurt

This gives you a litre of delicious thick creamy yoghurt which you can use in cooking, as a topping for veg, as a substitute for quark, you can add any flavours you like.

Almond Cheesecake

Great tasting low fat and low carb baked cheesecake

Olive Oil, Lime and Cider Vinegar Salad Dressing

This is a great tasting tangy salad dressing, makes your salad come alive

Caribbean Spice Fish Seasoning

A great seasoning for fried, baked or stewed fish - snapper, bream, cod.


Salad makes an appertizing starter, the sweetness of the mango and flavour blends well with the tomato

Savory White Bean Loaf

Great tasting Bean Loaf from a Gillian McKeith Recipe

Lemon and Hot Water

Start your day with a cup hot water and juice of one lemon to cleanse your system and start your day

Recipe Collections I've Shared:

Flavoured waters