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Recipes I've Shared:
You can have this for breakfast or as a dessert with Cool Whip either way is great
The oatbran absorbs some of the mixture on top and becomes cheesecake-like and is really very nice.
A low fat spicy BBQ sauce (Dukan friendly), can be poured over cooked chicken or baked with chicken in oven or used as a marinade to BBQ chicken
Have a chocolate craving, then try this pudding, low fat, low cal and Delicious
This gives you a litre of delicious thick creamy yoghurt which you can use in cooking, as a topping for veg, as a substitute for quark, you can add any flavours you like.
This is a great tasting tangy salad dressing, makes your salad come alive
A great seasoning for fried, baked or stewed fish - snapper, bream, cod.
Salad makes an appertizing starter, the sweetness of the mango and flavour blends well with the tomato
Start your day with a cup hot water and juice of one lemon to cleanse your system and start your day
Recipes I've Rated:
- Santa Moroco Stewed Beef
- Baked White Fish
- Baked BBQ Chicken for Two
- Caulitators
- Baked BBQ Chicken
- South Beach Diet P1 Peanut Butter Muffins
- Cheese Crisps
- Chicken Frittata (South Beach P1)
- Parmesan Baked Tilapia
- Okra (Bhindi) Sabzi
- Dhaal (Indian Lentil Soup)
- Easy Baked Chicken Breast
- Baked Whole Red Snapper with Garlic and Butter Sauce
- Peanut Butter Cheesecake Cupcakes (No Sugar, Low Carb) South Beach HCG
- Dhal (curried split peas)
- Grilled Steak
- Roasted Red Pepper Sauce with Sauteed Asparagus and Portabella Mushrooms
- Chocolate Protein Shake
- Lemon Pepper Baked Tilapia w/ Steamed Veggies
- Ground Beef and Potato Casserole
- Peanut Butter Smoothie (South Beach P1)
- Oatmeal Whole Wheat Quick Bread
- Chili Lime Tofu
- Hummus
- Easy Ginger-Garlic Sauce
- Crustless Spinach, Onion and Feta Quiche
- Chocolate energy balls
- Baked Salmon Dijon
- Portuguese Piri Piri Chicken *Dukan* style
- Dukan Lemon Ricotta Galette
- Dukan Pancake (Galette)
- Chickpea burgers (Gillian McKeith)
- Veggie-Packed Tomato Sauce
- Sassy Water
- Sweet and Spicy Nuts
- Banana Peanut Butter Oatmeal
- dukan cinnamon oatbran muffins
- Thai Noodle Salad
- Pico de Gallo - Authentic Mexican Salsa
- Egg Muffins
- Low-Fat Hummus
- FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls