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You can have this for breakfast or as a dessert with Cool Whip either way is great

The oatbran absorbs some of the mixture on top and becomes cheesecake-like and is really very nice.

A low fat spicy BBQ sauce (Dukan friendly), can be poured over cooked chicken or baked with chicken in oven or used as a marinade to BBQ chicken

A healthy egg mayo made without mayonnaise and sugar free

A light sweet chocolate filled dessert

Have a chocolate craving, then try this pudding, low fat, low cal and Delicious

No more cravings for Indian Take-out!

This gives you a litre of delicious thick creamy yoghurt which you can use in cooking, as a topping for veg, as a substitute for quark, you can add any flavours you like.

Great tasting low fat and low carb baked cheesecake

This is a great tasting tangy salad dressing, makes your salad come alive

A great seasoning for fried, baked or stewed fish - snapper, bream, cod.

Salad makes an appertizing starter, the sweetness of the mango and flavour blends well with the tomato

Great tasting Bean Loaf from a Gillian McKeith Recipe

Start your day with a cup hot water and juice of one lemon to cleanse your system and start your day