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Recipes I've Shared:

Laura's Spicy Rotisserie Chicken Tortilla Soup

Spicy chicken soup with veggies and tortillas

Healthy Eggplant Parmesan (My Recipes)

My Recipes healthy eggplant parmesan

Mexican Slaw

A Mexican flavored coleslaw based on a recipe from Bobby Flay

Light Egg Salad

With added veggies and light mayo, a lightened version of traditional egg salad

Eggplant Lasagna

Rich tomato sauce and cheese with roasted eggplant

Tomato Sausage Tortellini Soup

Rich spicy sausage, tomato and tortellini soup. Serve with small pieces of toasted french bread and some grated asiago cheese (not included in calorie count)

Dan Dan Noodles

Similar to a recipe at PF Chang

Shrimp Broccoli Stir Fry

Shrimp and vegetables in a spicy hot sauce

Creamy Chicken, Orzo, Spinach & White Bean Soup

Nice creamy, tomato-ey soup with chicken, spinach, orzo and white beans and other veggies

Egg Sausage Spinach Scramble

eggs, sausage, veggies and spinach scrambled with eggs for wrapping in a low carb tortilla

Spinach, Egg & Cheese Tortillas

Spinach and veggies with sausage, cheese and eggs rolled into a low carb tortilla. Add hot sauce and enjoy!

Bacon, Veggie, Goat Cheese Scramble

Eggs and egg beaters scrambled with loads of veggies, bacon and goat cheese.

Spinach & Ham Omelette Filling

Add this mixture to eggs or egg substitute along with a little goat cheese for a delicious breakfast!

Turkey Bean and Vegetable Soup

Delicious and hearty way to use up your holiday turkey!

Irish Colcannon with Ham

Delicious creamy mashed potatoes with ham, steamed cabbage and onions