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Recipes I've Shared:
This Red Sauce is a Creole Dish
This Salt Fish and Eggplant Fricasse is a nice Low Carb Dish one can prepare quite often
100 grams of Raw Lentils used here. This is a very healthy soup
A nice Veggie Omelet for the extra fiber
A Low Calorie Meal, Chicken and Shrimp make a great combination in Coconut Milk Curry
A fast and easy soup (Broth) to make
Chicken Balls are made up of Grated Chayote with a tiny bit of Chopped Chicken in the center. To make a ball, we take some grated chayote and lie it flat in the palm of the hand and we add a bit of chopped chicken in the middle and we close it so as to form a ball while leaving the chicken in the center. We coat the balls with just a bit of tapioca starch or corn flour so they won't fall apart when we steam them after.
Chinese Greens are from the same Family as Bok Choys.
The Fish Head is cut into two parts. We use it to make and flavor the Broth (soup).
A traditional Mauritian Recipe, this Fish Broth is very easy to make and is prepared before the Fried Fish (any) and Okra are added to the 'Fish Bouillon'
Good for a quick lunch or dinner for diabetics
This is a very good recipe for those who are following a low carb diet. You may use full fat cheese/butter or fat free cheese/butter in the recipe as there are different versions of Low-Carb. You may be on a Low-Carb Low Fat or Low Carb High Fat Diet