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Recipes I've Shared:

Red Sauce (Rougaille in French)

This Red Sauce is a Creole Dish

Salt Fish and Eggplant Fricasse

This Salt Fish and Eggplant Fricasse is a nice Low Carb Dish one can prepare quite often

Black Lentil and Vegetable Soup

100 grams of Raw Lentils used here. This is a very healthy soup

Chicken and Shrimp Curry with Coconut Milk

A Low Calorie Meal, Chicken and Shrimp make a great combination in Coconut Milk Curry

Chicken Balls, Tofu and Chinese Greens in Broth (Soup)

A fast and easy soup (Broth) to make
Chicken Balls are made up of Grated Chayote with a tiny bit of Chopped Chicken in the center. To make a ball, we take some grated chayote and lie it flat in the palm of the hand and we add a bit of chopped chicken in the middle and we close it so as to form a ball while leaving the chicken in the center. We coat the balls with just a bit of tapioca starch or corn flour so they won't fall apart when we steam them after.
Chinese Greens are from the same Family as Bok Choys.
The Fish Head is cut into two parts. We use it to make and flavor the Broth (soup).

Fish Bouillon (Mauritius)

A traditional Mauritian Recipe, this Fish Broth is very easy to make and is prepared before the Fried Fish (any) and Okra are added to the 'Fish Bouillon'

Stir Fry Bok Choy and Tofu

Good for a quick lunch or dinner for diabetics

Carrot Gratin

This is a very good recipe for those who are following a low carb diet. You may use full fat cheese/butter or fat free cheese/butter in the recipe as there are different versions of Low-Carb. You may be on a Low-Carb Low Fat or Low Carb High Fat Diet

Recipes I've Rated: