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Recipes I've Shared:

75 Calorie Cauliflower Flatbread

A low calorie alternative for wraps and sandwiches!

Mexican-esque Something or Other

Great in Flat Out low fat wraps, over steamed cauliflower, or by itself.

Coconut Blueberry Banana Pancakes

Slightly altered version of a recipe from Green Kitchen Stories. See the original at:

Cheesy Spinach

Cheesy spinach without the massive calorie count!

Almosta Barbecue Chicken

Invention in the kitchen... Tasty, though!

Crockpot Chicken, Fig and Sweet Onion Barbecue Sandwiches

Easy, delicious, and low calorie twist on an American favorite!

95 Calorie Butterscotch Vanilla Cupcakes

Well, okay... They're 95.4 calories... But they're still a tasty treat that won't blow your diet out of the water!

Faux Loaded Mashed Potatoes

Lower calorie version of a favorite side dish.

Sweet Spicy Chicken

Quick and Easy Entree

Spaghetti Squash Alfredo

Recipe for a delicious, freezable lunch using left-over chicken.

Easy Skinless Marinara Chicken Quarters

A tasty option for simple, low calorie entree.

Incredible! (2 ratings)
Stuffed Portabella Mushroom Caps

These stuffed Portabella caps makes a great entrees, or, if you have enough calories to use, they can be a delicious side dish. This recipe is for one stuffed mushroom cap. Multiply it by the number of people you wish to serve.

Very Good (1 rating)
Low Cal Strawberry Muffins (AKA When Evil Goes Good)

You won't believe these are low cal!

Easy Drop Bisciuts

The name says it all.

My Best Friend's Chicken Casserole

At times when I have been sick, or my life has been difficult, I can always count on my best friend to show up with a bag full of groceries and start cooking. This is one of her favorite easy comfort food recipes.

Incredible! (2 ratings)
Sweet Autumn Rice

I most often make this dish in autumn-- it's flavors are especially fitting for that season-- but it is delicious all year round. Great with ham or glazed pork!

Chicken Sausage Breakfast Casserole

Great for weekend family brunches! Try this tasty breakfast dish and you wont BELIEVE it's only 410 calories!

Italian Summer Vegetable Casserole

Great as either a vegetarian entree or a low-cal side dish.

Very Good (1 rating)
Skiness Barbeque Chicken Quarter

A simple entree

Sunday Morning Pancakes

Easy and delicious pancakes for a weekend brunch.

Fresh Garden Salad with NO Dressing

A simple and flavorful side salad for those of us who don't like dressing.

Very Good (1 rating)
Turkey Wrap

Simple, tasty and filling.

Salad of Eternal Yumminess

I don't like salad dressing, and can't eat much vinegar anyway, so I made a salad tasty enough to be eaten on it's own!

Egg, Cheese, and Veggie Breakfast Wrap

I've read that eating a breakfast that provides a fairly large percentage of your calories while avoiding heavy foods will help to give you energy throughout the day. With that in mind, I have invented this recipe. It's tasty, it's substantial, it's healthy, and it can be eaten on the go!

Cabbage and Mushroom Almosta Stir-Fry

This is a tasty low-cal, all- veggie recipe I invented. I was quite pleased with the result! The sodium in this meal is rather high, however.

Filling and Low Calorie Breakfast Sandwich

An easy and delicious way to start your day with only 316 calories!

Recipe Collections I've Shared:

Veggie Meals So Good You Won't Miss the Meat!
Low Cal Side Dishes that Steal the Show!
New (and Healthier!) Twists on Old Favorites
Calorie Counter Cocktails
The Skinny Gormet: Fun and Interesting Healthy Recipes
Have Your Cake... And Eat It Too!
Being on a diet doesn't mean your sweet tooth is destined to be forever neglected... These low calorie treats give dieters their just desserts. Sweet!