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Recipes I've Shared:

Sea Salted Chocolate Almond Bites

Absolutely to die for! Delicious and nutritious. High in healthy fats, antioxidants and minerals. Will melt in your mouth.

High Protein Banana Milk Shake- Pregnancy, Weight Gain, Real Food Supplement

I'm pregnant and had a craving for a milk shake. I made this one healthy as I could! It is high in calcium, protein, vitamin D, potassium, b-vitamins and many other nutrients. It would be a great food to help reduce cramps and charley horses, improve weight gain, increase muscle mass, and build a healthy baby. It beats the chemical laden Boost or Ensure Supplements! Just don't eat too much sugar often.

Organic Chicken Legs w/ Mushroom Gravy, Spaghetti Squash & Greens

We've started eating this meal at least once a week since it is so easy and complete nutrition. It is high in protein, healthy fats, vitamins and minerals and tastes delicious. It's even Grain Free. A vegan or vegetarian could substitute the chicken for beans mixed with the sauce , although it wouldn't be as savory.

Spicy Ginger Bread: Earth Balancing & Vata Pacifying

Rich and earthy, sweet and nourishing. Full of nutrition!

Raw Vegan Coco Banana Chia Pudding

Delicious, healthy, raw, gluten free. Make it Breakfast or dessert!

Cashew Almond Chip Cookies & Milk

This is a low carb, high protein healthy kid (or secret adult) snack. Nutritional breakdown includes 1 cookie and 1 cup of Whole Milk.

Shitake Vegetable Soup

Bones are the best base for soup- high in minerals, healthy fats and umami flavor. This potent soup, full of immune boosting & anti-carcinogenic compounds will help keep you healthy. Nutritional facts can't be taken to heart, they lack all the nutrients provided by the bones.

Pregnancy Breakfast

Are you building a baby? Here is the perfect breakfast to supply the ample nutrients you will need for fetal development.

Power Breakfast Bowl


Spirulina Healing Power Smoothie

This smoothie is a meal substitute and can be used as a cleansing and healing beverage. Drink 2-3 times per day during acute sickness, especially if you have taken a pharmaceutical antibiotic. It will be energizing as well.

Gluten Free Chocolate Chip & Berry Muffins

Nourishing and high in minerals, fiber and protein these muffins can be a part of breakfast or a snack...

Gluten Free Chocolate Chip Quinoa Rice Cookies

SUper good...super nutritious! From your Holistic Dietitian- Shannon Amori, RD

Pudding for Lunch !!

This pudding is so healthy and satiating, it can be eaten for lunch! Your kids will love it!

Complete Breakfast Smoothie

If your in a hurry and want to eat nutritiously, a smoothie is the perfect food. Just toss everything into a blender and blend. Below is smoothie that is suitable to be breakfast. Nutrient dense and super filling.

Recipes I've Rated:

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