Recipes I've Shared:

Crockpot Chicken and Gravy

Add all ingredients to crock pot. Serve over noodles.


I saw this easy, healthy recipe and had to try it. I'm glad I did! My family says I can make this again, and I don't mind if I do!

Cabbage is a superfood with lots of nutrients! Among many other health benefit...s, it is known for healing stomach ulcers and preventing cancer --especially colon cancer. It is a very alkaline forming food. Eat it often!

Black Bean Salad

From Cento Black Bean can

Incredible! (1 rating)
Chicken Sausage Vegetable Sauté

Heat EVOO in a large, heavy nonstick skillet over medium heat. Add sausage and grill until browned. Remove from skillet, slice ¼" thick and set aside. Add bell pepper, onion and garlic, sauté for 3-4 minutes. Add zucchini, mushrooms, Italian seasoning and black pepper.Sauté only until crisp. Add sliced sausage to skillet, sauté for 2 minutes. Remove from heat, add vinegar and toss to coat all ingredients. Serve sautéed veggies over brown rice.

Recipe Collections I've Shared: