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Recipes I've Shared:
such a light refreshing soup as an appetizer as with a sandwich. also a great way to use up some of your bountiful crop of cucumbers. :)
so good on sandwiches, salads, or stirred into soups
this is not here as a health food. it is here because it is absolutely lovely drizzled over pumpkin or butternut squash ravioli!
This is one of my all-time favorite dressings! I love the thick consistency that clings to ingredients. I love the acidic kick.
Light, cool, creamy, slightly sweet, slightly tart, and bit salty. perfect blend for a hot summer day.
i love the mix of blueberry, lemon, and cinnamon in this muffin!
simple cake that can be baked in a bundt/tube pan or a 9x13.
basic recipe from https://www.incredibleegg.org/recipe/simpl
e-frittata/. make it your own with the ingredients you choose to add to this. nutrition is just for basic ingredients.
great way to get in your raw veggies!
the key is in making the homemade stock
Super quick and easy! delicious too!
similar flavors to pasta figioli, but less complicated.
This is my take on a lighter, healthier version of broccoli and cheese. Heavy on the broccoli and light on the cheese.
cooked long and slow, these are the real thing.
adapted from a cook's illustrated recipe. this is NOT light. it is, however i delicious way to use the bounty of blueberries that come our way every summer.
great on grilled chicken
fresh, fruity, and lightly sweetened. this is good over almost anything...pancakes, waffles, bagels or english muffins. yogurt, cottage cheese, cream cheese, even melon and salads! the possibilities are endless...
delicious on salad, over fruit, even yogurt or ice cream/frozen yogurt!
the bit of thyme really makes this dish stand out
easy and delicious way to work veggies into breakfast
Filling, delicious. add a salad to complete your meal.
Quick, sweet, healthy energy!
gerat on pasta or a salad
nice, simple marinade for chicken
add jalapenos and cheddar cheese for a delicious variation
warm, hearty and loaded with chicken. perfect for cold winter days
this is my personal version. it includes no caraway seeds and no added sugar...because that's the way i like it. great with turkey sausages!
light, warm, flavorful. really good served with a slice of cheese toast.
this is just a simple, old fashioned coffee cake, but it's also surprisingly good
Healthy, warm and satisfying on cool days. Garnish with parmesan and serve with a crusty bread to round out the meal.
Simple, but delicious marinade for chicken
These are not fancy, they are weeknight meatballs. i love to eat mine on a hoagie roll with a bit of mozarella cheese sprinkled over the top. they're also good over pasta
great marinade for chicken!
nice use of fall apples
Crunchy, nutty topping for yogurt, fresh or baked fruits, or just to snack on
delicious over yogurt, ice cream, or sprinkle with granola warm, and eat it like a cobbler
Serve with Hoisin BBQ Steak-on-a-Stick
serve with pineapple salsa
i was inspired by a salad i ate in nice restaurant recently. it was delicious, but it was also $18! i thought, "i can do this at home much cheaper". mine is not the same...it's better!
an easy, hearty, breakfast that will keep you going all morning
classic and always satisfying. i love that you can easily play with quantities of ingredients to tweak the nutrients to fit your personal diet goals.
serve on cobb salad (recipe listed separately)
light an fluffy! these are so good i can roll them up and eat them without adding syrup! :)
this type of recipe can be varied endlessly. wanting to keep my diet high protein and reasonably low in fat, i pile this high with chicken and refrain from the fatty additions of things like avocado, bacon and ranch. however, i'm sure they're delicious on the occasional splurge.
light, creamy...a perfect way to use the bountiful crop of cucumbers that comes your way in the summer!
light dessert with lots of fresh berries
Perfect way to use your summer fruits and veggies!
an experiment with some of my fresh berries.
When using the ingredients recommended, this dish goes together quickly...from start to table can be under 30 minutes!
Serve with Chopped Asian Salad to make it a full meal.
Serve with Chopped Asian Salad
soak your favorite bread in this for a delicious breakfast! This recipe will soak eight pieces of bread.
Simple and Healthy Served over Saffron Rice
this is not a healthy treat. it's just a way to satisfy your sweet tooth and know how much you can eat without wrecking overall.
let your chicken breasts soak in this a couple of hours prior to grilling for delicious flavorful chicken
drizzle over citrus beet salad
serve with citrus beet salad
a cool change of pace. serve with whipped goat cheese and a drizzle of orange-infused oil. (recipes listed separately)
a great way to use a brown banana
delicious lightly drizzled over a spinach and apple salad
easy...no stirring, churning, baking, and so good on a warm day! and so much healthier than many of the other frozen treats we often turn to!
Delicious. Goes together easily and cooks quickly. But heavy. Will try a lightened version next time.
great as a side, on tacos or quesadillas, stirred into rice, or just with a few chips. keep it in the frig all summer!
a great way to use left-over rice and a fantastically new and different way to eat your eggs and bacon!
sooo good! eat on its own or with some honeyed yogurt.
One of my favorites. Keeps a long time without browning or wilting. Prep on the weekend and have a great, easy meals during the week!
this chicken is easy, delicious, and very versatile. great in tacos, burrito bowls, enchiladas, salads...
i do not make my chili spicy. i let everyone add heat to their own bowl!
requires several hours of cook time, but not a lot of hovering over it and stirring. slow simmer allows you to do other things as it cooks.
quick and easy. delicious with CHINESE BEEF WITH HONEY AND BLACK PEPPER SAUCE.
serve over brown rice with your favorite stir-fried veggies. see my recipe for GARLIC-GINGER STIR FRIED VEGETABLES.
it's a cake...think pound cake, so i'm not claiming it's healthy. however, much of the fat comes from healthy sources, it's higher in protein than most desserts, and it's really delicious without frosting or anything else being added.
so crispy! great way to use this summer's basil and zuchinni!
so good on a warm summer day...
quick, easy, healthy! add a salad; great for a busy, weeknight meal!
a hearty breakfast dish that will stick with you all morning
takes your roast chicken to a whole new level!
simple, delicious, and healthy. roast your chicken on the weekend and have leftovers to use all week! see recipe for tarragon-lemon pan sauce if you want to dress it up.
lite but creamy, spicy, broth-based soup that will warm you on cold days
Quick, Healthy, and Delicious.
serve with whole grain crackers or bread and veggies for dipping. "dippers" not included in calorie total.
it's not light, but it's delicious and with and simple salad or some broccoli, makes a great meal that can totally fit into your meal plan.
hearty and healthy
spinach salad is delicious and nutrition packed. using fresh seasonal fruits and nuts make it even better!
if you like ginger, you'll love these!
great alternative to sweet potato casserole at the holidays
if you're looking to reduce you fat intake use a lower fat sausage, but be aware that you'll probably need to add some olive oil for sauteing and you'll lose some of the depth of flavor.
perfect for fall! fantastic, healthy way to get your pumpkin spice fix!
simple and satisfying
simple, delicious, and healthy. what more do you need?
endless variations. this is a light sauce with bright, acidic notes. not at all greasy. and check the nutritional info. it contains lots of great vitamins and minerals
a great way to use all those blueberries you just picked!
great as dessert
hearty and satisfying without the guilt. a fantastic breakfast with a piece of whole wheat toast and/or a fruit smoothie!
a fantastic way to use your fresh peaches. great for dessert or even with an egg and whole wheat toast for breakfast.
easy and delicious!
not too sweet. so refreshing on a hot summer day!
healthy and delicious!
double this if using as a meal replacement.
great way to start your morning. tart cherry juice also makes it a really good recovery drink.
so good...and good for you! who needs milkshakes?!
such a great sandwich in the summer when your ingredients are fresh. also a great use for left-over grilled chicken.
fast, easy meal replacement
another great way to use your fresh strawberries this season
fantastic substitute for ice cream or milk shakes this summer!
can easily be a meal replacement
cool, creamy way to use that leftover avocado
basic whole wheat pancake
fresh spinach with orzo, grilled chicken, and feta
Recipes I've Rated:
Recipe Collections I've Shared:
some ideas for what to do with this season's strawberries