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Recipes I've Shared:
Ham and veggie quiche
We like this for breakfast or add a salad for lunch, or add a side of green beans and a piece of fruit for a light dinner.
Low Carb Cheesecake
Atkins friendly mini cheesecakes
Using lowfat cream cheese, sour cream and light cream will cut the fat significantly
Fresh tomato and beans salad
chop garlic and basil, add mustard, red pepper olive oil and vinegar mix vinegarette,
drain and rinse the beans drain,
slice the mozzarella,slice tomatoes, peel and slice cucumbers,
mix beans, cucumber and vinaigrette and divide among plates
alternate tomatoes and cheese slices, garnish with a basil leaf