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Slim Fast powder Whey protein powder, skim milk and frozen fruit

Slim Fast powder Whey protein powder, skim milk and frozen fruit

Atkins friendly mini cheesecakes
Using lowfat cream cheese, sour cream and light cream will cut the fat significantly

Uses low fat and low sodium products
No noodles

Nice hearty soup great with a salad or baked potato

A moist favor filled turkey burger. Perfect for summer.

chop garlic and basil, add mustard, red pepper olive oil and vinegar mix vinegarette,
drain and rinse the beans drain,
slice the mozzarella,slice tomatoes, peel and slice cucumbers,
mix beans, cucumber and vinaigrette and divide among plates
alternate tomatoes and cheese slices, garnish with a basil leaf

Think of lasagna but with greek spices

Great as a side dish with chicken