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Recipes I've Shared:

Creamy Spinach & Ricotta Pasta

This creamy pasta utilizes protein rich and low calorie ricotta to make a pasta that tastes decadent and is completely guilt free!

Sun Dried Tomato Bean Dip

1 whole garlic head
1 cup water
1 (3.5-ounce) package sun-dried tomatoes, packed without oil
2 tablespoons extravirgin olive oil
1/2 teaspoon chopped fresh rosemary
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 (15.8-ounce) can Great Northern beans, rinsed and drained

Pork Medallions with Lemon Garlic Sauce

I found this on and it was pretty low in calories perserving, so I wanted to share it with you!!!

Pumpkin Spice Muffins

Stole these from the pioneer woman, but made it a bit healthier with whole wheat flour, margarine, and vanilla soy milk!


These are really good in tacos, burritos, and quesidillas. Throw a little greek yogurt on there for some tang and you are good to go.

Crispy Baked Tilapia

This no guilt "fried" fish will fill you up without weighing you down. Perfect with a glass of white wine, this is great for those nights you may have eaten a bit too big of a lunch!

Balsamic Glaze with Vegetables

This makes for a wonderful topper for steak, but feel free to get creative with what you put it on

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