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Recipes I've Shared:

Low Carb Sugar Free Crepe

Nice "sweet" treat when you are craving something not so savory.

Very Good (1 rating)
Low Carb Almond Meal Pancakes

A nutty alternative to regular pancakes

Low Carb Spinach Dip

Yummy alternative to higher carb versions.

Tuna Salad with Eggs

A Family Favorite! Delicious, packed with protein and flavor!

Protein Power Peanut Butter Balls

Yummy and packed with protein! These make a great addition to a sack lunch, snack or protein pick me up before or after a workout.

Low Carb Cream Cheese Crepes

These are super easy to make, yummy and very filling!

Fall Apart Crock Pot Pork Chops

These have been a favorite of our family's for years. Anyone I make it for raves about them and it is so easy to make!

Mock Mashed Potatoes using Cauliflower

I've adapted a few recipes to make this version. You can also mix in bacon, green onions, or add roasted garlic to make a garlic mashed potato version. If you want a delicious creamy soup base, thin it out with a bit of cream until desired consistency.

Low Carb Blueberry Muffins

I've adapted this from a few different recipes. These came out light and fluffy and surprisingly good.

Low Carb Cheesecake Muffins

These are great for breakfast or as a treat. Only 3 carbs per muffin

Incredible! (1 rating)
Low Carb Double Layer Pumpkin Cheesecake Muffins with toasted Almond Crust

Pumpkin adds a few extra carbs, but it is a nice treat now and then. May tweak this a bit more to get the carb count down a bit.

Cranberry Spinach Salad

This is delicious! Original Recipe found at
rry-Spinach-Salad/Detail.aspx. I may add some feta cheese next time to bulk up the protein a bit. I also changed the sugar to splenda since I'm low-carbing. Other low carb dieters may want to cut the cranberries in half.

Incredible! (1 rating)
Prosciutto wrapped Asparagus with Cream Cheese

The Protein in this veggie meal makes it another no guilt veg for bariatric dieters. Very simple to make and delicious

Incredible! (1 rating)
Bacon and Balsamic Glazed Sugar Snap Peas

These are kind of carby, but delicious! The added protein from the bacon makes this a no-guilt side for bariatric dieters.

Shrimp Scampi Bake

Originally found at
Ok, so this isn't for the low fat dieters obviously, but it is awesome for the low carb dieters! I'm going to try serving this over mock cauliflower rice
dedishes/r/caulirice.htm or tofu shirataki noodles.

Asian Salmon

Great Asian Salmon recipe I originally found at

Has a bit of sugar so can be a bit carby, but still a tasty option.

Low Carb Mexican "Rice"

Like the fried rice, this is made with shredded cauliflower and tastes very much like spanish/mexican rice. Goes great with the Chili Relleno Casserole

This heated up fine the next day, but not sure it would last too much longer than that.

Chili Relleno Casserole

Easy, Yummy and low carb. If you want to reduce the carb count, reduce the amount of chili's you use by half. I've made it both ways and it tastes fine either way

Ugly Green Bean Snack

These are all the rage on various low carb forums. I made them last night and was really pleased with them as a substitute for french fries. Cook them until they are somewhat crispy on the outside. They may blacken a bit, you don't want them to burn though.

Incredible! (1 rating)
Red, White and Blue Burgers

Originally from
-Blue-Burgers/Detail.aspx . This is a very tasty low-carb hamburger patty.

Cauliflower Fried Rice

I originally got this recipe from
r-fried-rice and it looks great. Making it tonight. Looks like a GREAT alternative to rice for low carbers

Low Carb Protein Power Pumpkin Pancakes!

These pancakes are truly packed with protein and net carb count is 8.7 carbs!!

Michelle's Almost Homemade Spaghetti Sauce

A little bit of homemade, a little bit not. Makes for a meaty hearty spaghetti sauce that is great for spaghetti, ricotta bake, and more.

Ricotta Zucchini Boats

This is a delicious low carb entree topped with your favorite spaghetti sauce.

Low Carb Salmon Patties

Great tasting low-carb twist on salmon patties. High protein count for bariatric dieters.

Recipes I've Rated:

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