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Recipes I've Shared:

Bread-Nordic Stone Age Seed and Nut

A great alternative to yeast bread if you want a high protein alternative. Serve with chees, pate, luncheon meats or jam.

Karen's Chia Pudding

Whey protein makes this a good source of protein in a dessert.

Dogfight 2-Winter Three Grain Salad

This salad has a great texture and flavor and provides the main carb course to a meal. Mix it up and let it sit to co-mingle the flavors. Add a new taste to your winter meal.

Fruit Salad

Refreshing and easy. Just cut fruit into bite sized pieces.

Karen's Boiled Raisin Cake

Comfort food. Boil the first 7 ingredients for 3 minutes and then cool. Add flour, soda and baking powder. Bake at 350 degrees until done - 20 minutes for 13 muffins or 40 -45 minutes in an 8x8 inch pan.

Karen's Potato Salad

Taste of summer - my favorite