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Recipes I've Shared:

Slimfast Optima w/soy milk

good source of soy, SF Optima keeps you full for a while at the beginning of your diet. Use SF sparingly after you're better at portions or for a once in a while quick snack.

Chicken w/ Mrs Dash Lemon Peppercorn 10 Minute Marinade

Easy! Low salt! Use any Mrs Dash marinade and add some wine and/or some chopped veggies! Add a salad and you have a nice little dinner for two!

Meatballs, Turkey

Meatballs for everything! Use them all at once for a big dinner or place in freezer for a later date!

Nuked Turkey meatloaf

Comes out great cooked in microwave!

Recipes I've Rated:

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