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Recipes I've Shared:

Gingers weight watchers soup

good low cal soup makes about 5 cups whole pot is 280 calories

Enchilada Soup 8...1 cup servings 178 cals per cup

Turn creamy canned soup into a hearty meal. Use frozen chicken preseasoned with Southwestern spices and canned enchilada sauce for satisfying flavor.

Chicken Posole Rojo

"Traditional Mexican Posole is served with shredded cabbage, lime wedges, avocado, onion, cilantro, and, of course, shredded cheese. Many Mexican markets have posole meat already chopped up for you. But a rotisserie chicken works great. I prefer hot enchilada sauce with salsa, but the regular kind will do."
This can be made with shredded pork, beef or chicken.

Poly D Brownies

Low carb sugar free

Pineapple Bran Muffins

Large batch. Freezes well

Triple berry crisp

Fresh berries with a sweet topping

lower sodium meat sauce-1 cup serving-220 cal, 495 sodium

Classico and no salt tomatoes makes a better sodium choice.

Southern Chocolate Cake - Small 9x9 cake 9 servings

Delicious small homemade cake ..small so no leftovers. Great for a special occasion. 1/9 is a large piece. Can half that for a lower calorie count.

Bread machine pizza dough

Great crust for pizza at home. Easy to make on dough cycle of bread machine. Thicker New York Style crust

White Chili

Chicken breast and Navy Beans makes a great chili.


Incredible! (1 rating)
Peasant Bread Bread Machine - small loaf makes 4 servings

easy bread machine bread - no fat
chewy moist bread with a crispy crust

All Bran Krusteaz Fiber Muffin Recipe

3 cups Kellogs all bran
pour 2.5 cups hot water over, let set 5 minutes
Add 1 box Krusteaz or other brand muffin mix (any flavor) (12 serving size)
add 1.5 teaspoon baking powder
Mix lightly
Makes 17 to 18 muffins Bake 350 15 to 20 minutes

Hormel Turkey Chili Cream Cheese Dip

Easy as can be - and a lighter and healthier choice than some dips. Only 87 calories per 1/4 cup serving. Served with baked tortilla chips (calories not included in recipe)

Pumpkin Angel Food Cake

Tasty cake. Especially good for Thanksgiving.
Serve with a dollop of fat free cool whip.
My family loves this one!


Very Good (1 rating)
Cuban Pork and Sweet Potato Stew

Savory and filling warm weather meal.
Makes 4 - 2 cup servings - very filling supper and great nutrition.



Recipe Collections I've Shared:

low carb