More About TAZANGEL36

Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Keto Sausage Balls

Delicious for breakfast, or appetizers

Keto-Friendly Pizza Casserole

Have your pizza, with extra fiber

Keto Fathead Pizza Dough

Yummy keto version to first your macros

90 Second Keto Cheese Bread

Enjoy your "bread", even on keto

Keto Chicken Dip

Yummy with fresh veggies for dipping

Seared Pork Chops with Caper Sauce

Seared Pork Chops with Caper Sauce is brimming with delicious flavors and juicy, tender meat.

Snickerdoodle Protein French Toast

Great protein start to your day, or perfect for any easy meal time.

Chicken Chalupas

Green Chili Chicken Enchiladas

Chinese Chicken Salad

Delicious, fresh, makes enough for several days or share with a group!

Salmon Poke

Hawaiian-inspired poke, from Chew Out Loud.

Coconut Lime Chicken

Indonesian inspired chicken dish, from Menu Musings of a Modern American Mom

Veggie-full Spinach Artichoke Dip

Delicious as a dip or spread! Not entirely "skinny", but better for you than the pre-packaged stuff! Chock full of veggies, fiber, protein and healthy fats. With nearly half your RDA of Vitamin A, and 10g protein per serving, this is hearty, filling, and delicious.

Emily's GF Chicken Tortilla Soup

Great for a make-ahead meal, or when you need leftovers

Gluten-Free Primal Pancakes

Delicious, satisfying, just the right amount of sweetness with no syrup necessary!

Paleo No-oat Oatmeal

Procured this recipe from, cannot claim credit for an original idea. But it's tasty, hearty, and a great way to fuel your day!

Incredible! (1 rating)
Grilled Radicchio

Delicious side dish in the summer, or perfect on a crisp fall day. Great accompaniment to steak, kabobs, chicken or fish dishes.

Basic Gluten-Free Spaghetti Marinara

This is a basic recipe for spaghetti marinara. Add your own veggies and/or meat for a more complete meal. Calorie count is only for the sauce ingredients and noodles.

Antipasto with Salad

Delicious salad, full of fresh flavors of the Mediterannean! Also great served in the winter for a taste of summer!

Crockpot Chicken Cacciatore

Country Italian dish, the sauce can be made as thick or as thin as you like. Delicious, more veggies can be added if you wish. This is a great crockpot dish to serve for dinner and leftovers; dinner parties; large gatherings. Can also be made ahead of time and reheated, or frozen.

Very Good (64 ratings)
Baja Fish Tacos

Great fresh Baja taste without empty calories

German Skillet Supper

Brimming with flavor, you can add all the veggies you want. The sweetness in the apples balances the tartness of the sauerkraut, and by simmering both you mellow their flavors.

From Emily's Kitchen: Sweet Mashed Potatoes

A great way to get more beta carotene into your kids, and to add some color to your plate. Serve for breakfast, brunch, or a side to compliment a lunch or dinner entree. Can also be served for special occasions.

From Emily's Kitchen: Meatloaf

Delicious meatloaf, can substitute ground turkey and egg beaters for the meat and egg. If you do sub out the sausage, add extra calorie-free seasonings.

Decadent Egg Sandwich

Tastes more sinful than it is!

Emily's Apple Crumpets

Mini healthy apple pies

Very Good (11 ratings)
Huevos Rancheros with Salsa

Healthier version of traditional dish

Individual Mexican Chicken Pizza

Quick, easy, delicious and satisfying

Very Good (3 ratings)
White Wine Tomato Cream Sauce

Delicious, low-cal Pasta Sauce

Recipes I've Rated: