Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Dill Dip - low fat

This is how I get my quota of raw broccoli eaten. YUM!
I can eat about 2 cups or broccoli per serving.

Crockpot Chicken Tortilla Soup

Great for pot lucks or just to freeze for a quick easy dinner.

Chocolate chip Pancake - sugar free (banana or vanilla flavoring optional)

Great for sweet tooth! No syrup needed!
Quick and easy. 90 calories per 4 inch pancake

Spicey Potato Parmesan Crustless Quiche

Quick and tasty! You can leave the jalapeno out if you don't like spicey food.

Cheese Sause

This can be added to broccoli, califlower, baked potato, pasta, or anthing else you think would make your dish better.

Strawbery Apple Cider Vinegar Dressing

This is a sweet, fresh version that you can really pile on a salad (not just 2 TBSP) for only 150 calories and 10 grams of carbs. Yummy!

Crock Pot Mashed Potatoes

No overhight. Make in less than 6 hours (including prep & cook time). This is a large batch since it uses 5 lbs of potatoes. Freez for later

Roasted Parmesan Green Beans

Excellent healthy side dish.

Chicken Tortilla Bake

Great to prepare the night before and bake the next night for dinner or bring to a pot luck. Large portions for low calories!

MAKEOVER: Low-Sugar Chocolate-Cheesecake Protein Pudding (by JMBARRAGAN)

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 12.6 grams of protein in just one serving!

Recipe Collections I've Shared:

Side veggie dishes
Experiment Recipies
side dish no veggies
Eggs dishes