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Recipes I've Shared:

Whipped Cream Ice Cream (4 Ingredients)

This is so simple and delightful...... change up the flavor with various extracts!

Zucchini Chicken Ricotta Lasagna

Use any ground meat you like in this recipe.

Sausage, Kale, Cabbage in Creamy White Sauce

This is wonderful all by itself in a BIG bowl..... or you could toss it with your favorite pasta to feed a crowd!

Individual No Bake Cheesecake Trifle

Use your favorite berries or fruits -- fresh or frozen, whatever is in season and looks great at the store or farmers market

Very Good (2 ratings)
Amish Broccoli Cauliflower Salad

This salad only gets better as it sits and marinates in the fridge.....

Black Bean Soup with Hamhock

this is a crockpot favorite

Crepe Tiramisu

Easy no bake dessert that presents beautifully!

Very Good (3 ratings)
Garlic Parmesan Flax Crackers

These take a little time to make, but are low carb, high fiber, and taste pretty good, too!

Cheesecake Sugar Free No Crust

Only 2.6g carbs and no artificial after taste.....

3 Ingredient Oatmeal Banana Raisin Cookie Bites

Yep! That's right! Only three ingredients -- Oats, Bananas, and Raisins!

Flax Crackers - Low Carb, High Fiber, High Protein

These are a little tricky to make the first time around. The trick is to add just enough water to form a dough that you can roll to 1/8 inch thick.

Very Good (2 ratings)
Smothered Green Chile Chicken Thighs

This is oh so yummy!

Lemon Chicken Stir Fry

Use your favorite veggies in this quick and easy stir fry!

Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only

This is a revised version of the original, and I like it better as a savory muffin and the consistency is more bread like....

Avocado Dressing

This dressing is so versatile, easy to make, and high fiber!

Very Good (2 ratings)
Almond Milk Protein Shake with Crystal Light

High Protein, Low Cal, Low Carb Shake
Super refreshing!

Creme Brulee with Half & Half

Super easy to make for an elegant dessert....

Turkey/Beef Meatloaf (Low Carb, High Protein)

I like to mix ground turkey and ground beef for a lower fat, richer flavor meatloaf.

Miracle Noodle Soup - High Protein, Low Carb, Low Cal

Delicious, low-cal, low-carb soup. You can use up all your leftovers in the fridge and have a meal in less than 10 minutes!

Alfredo Chicken with Shirataki Noodles

You can add any veggies you like into this dish. I like broccoli, kale, and peas.

Very Good (5 ratings)
Sugar Free Jello Cream Cheese Fluff - low carb, light

Use your favorite flavor of sugar free jello - or use multiple flavors and layer in a parfait cups

Flax Muffins - High Fiber, Low Carb, Glutten Free

This recipe takes a little extra time, but it's so worth the effort as these muffins are delicious!

Greek Yogurt Cesear Salad Dressing

Light, healthy, alternative to the classic....

Very Good (1 rating)
Lettuce Tuna Wraps (Greek Yogurt)

Simple healthy alternative to a tuna sandwich

Coconut Nut Balls - No Bake, Glutten Free, Vegan

Awesome Snack packed with good Omega 3's

Life Changing Loaf of Bread (vegan/glutten free)

Julia Bainbridge modified a traditional Danish bread into this wonderful hearty Vegan/Glutten Free Bread, packed full of protein, Omega 3's and fiber.

Flax Bread (Bread Machine)

I modified a recipe to include more flaxmeal and less bread flour.

Broccoli Salad with Greek Yogurt

Remake of a favorite classic!

Turkey Broccoli Cheddar Bake

This recipe can be made with either BLSL Chicken or Turkey breast. Delicious and simple!

Layered Rice, Bean, Chicken Dip

this is perfect to use up leftovers after taco night!

Chocolate Banana Muffins

Super Easy Muffins -- Great for Friend Gifts!!

Turkey Vegetable Soup

Comfort Food at its best. Perfect for using up Holiday meal leftovers.

Mushroom and Spinach Frittata

You can omit the cooked spaghetti noodles for a low carb option.

Deviled Eggs

Traditional Classical Deviled Eggs

Quick Chicken Stew

You can whip up this stew in under 15 minutes!

Cheesecake Treats

I thought I had to give up cheesecake forever! Now I can make these little mini faux cheesecakes anytime I need to satisfy my sweet tooth!

Roasted Vegetables

I love the deep flavors of roasted vegetables.

Fat Free Sugar Free Greek Pudding (Chocolate or Vanilla)

This recipe was born our of my need for extra protein and my intense craving for something sweet! Beautiful with either Vanilla or Chocolate Pudding. It has the texture of a thick mouse!

Chicken Marsala

High Protein, Low Carb, Low Fat - and absolutely Delicious!

Split Pea Soup from the garden

Picking fresh from the garden in the morning makes for a wonderfully light meal in the evening. Add BLSL chicken breast for a heartier protein packed meal. I serve this with Flaxseed crackers or Flaxseed Bread.

Protein Pancakes (no flour)

So here is a new protein pancake recipe that I am loving! Try it out! It is not sweet though, so you’ll want to add some type of topping.

Recipes I've Rated:

Recipe Collections I've Shared:

High Protein Meals for One
As a wife and mother, I can't always eat what I put on the dinner table. So I have created several quick meals for just me that I can whip up in in one pot in under 10 minutes. These meals are high protein, low carb, and packed with flavor!
Bariatric Friendly Desserts