More About CLYNNTHOMAS
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Recipes I've Shared:
This is so simple and delightful...... change up the flavor with various extracts!
High Protein, Low Carb Mini Muffins
Use any ground meat you like in this recipe.
This is wonderful all by itself in a BIG bowl..... or you could toss it with your favorite pasta to feed a crowd!
Use your favorite berries or fruits -- fresh or frozen, whatever is in season and looks great at the store or farmers market
super easy to make
This salad only gets better as it sits and marinates in the fridge.....
this is a crockpot favorite
Easy no bake dessert that presents beautifully!
These take a little time to make, but are low carb, high fiber, and taste pretty good, too!
Only 2.6g carbs and no artificial after taste.....
Yep! That's right! Only three ingredients -- Oats, Bananas, and Raisins!
These are a little tricky to make the first time around. The trick is to add just enough water to form a dough that you can roll to 1/8 inch thick.
This is oh so yummy!
Use your favorite veggies in this quick and easy stir fry!
This is a revised version of the original, and I like it better as a savory muffin and the consistency is more bread like....
This dressing is so versatile, easy to make, and high fiber!
High Protein, Low Cal, Low Carb Shake
Super easy to make for an elegant dessert....
I like to mix ground turkey and ground beef for a lower fat, richer flavor meatloaf.
Delicious, low-cal, low-carb soup. You can use up all your leftovers in the fridge and have a meal in less than 10 minutes!
Easy to make and NO bake.
You can add any veggies you like into this dish. I like broccoli, kale, and peas.
Use your favorite flavor of sugar free jello - or use multiple flavors and layer in a parfait cups
This recipe takes a little extra time, but it's so worth the effort as these muffins are delicious!
Light, healthy, alternative to the classic....
Simple healthy alternative to a tuna sandwich
Awesome Snack packed with good Omega 3's
Julia Bainbridge modified a traditional Danish bread into this wonderful hearty Vegan/Glutten Free Bread, packed full of protein, Omega 3's and fiber.
I modified a recipe to include more flaxmeal and less bread flour.
Remake of a favorite classic!
This recipe can be made with either BLSL Chicken or Turkey breast. Delicious and simple!
this is perfect to use up leftovers after taco night!
Super Easy Muffins -- Great for Friend Gifts!!
Comfort Food at its best. Perfect for using up Holiday meal leftovers.
Super easy and delicious!
You can omit the cooked spaghetti noodles for a low carb option.
Traditional Classical Deviled Eggs
You can whip up this stew in under 15 minutes!
I thought I had to give up cheesecake forever! Now I can make these little mini faux cheesecakes anytime I need to satisfy my sweet tooth!
I love the deep flavors of roasted vegetables.
This recipe was born our of my need for extra protein and my intense craving for something sweet! Beautiful with either Vanilla or Chocolate Pudding. It has the texture of a thick mouse!
High Protein, Low Carb, Low Fat - and absolutely Delicious!
Picking fresh from the garden in the morning makes for a wonderfully light meal in the evening. Add BLSL chicken breast for a heartier protein packed meal. I serve this with Flaxseed crackers or Flaxseed Bread.
So here is a new protein pancake recipe that I am loving! Try it out! It is not sweet though, so you’ll want to add some type of topping.
Recipes I've Rated:
Recipe Collections I've Shared:
|High Protein Meals for One
As a wife and mother, I can't always eat what I put on the dinner table. So I have created several quick meals for just me that I can whip up in in one pot in under 10 minutes. These meals are high protein, low carb, and packed with flavor!
|Bariatric Friendly Desserts