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Recipes I've Shared:

Low-Sodium/Low-Carb BBQ Sauce for Ninja Foodi

BBQ recipe that is low in sugar, sodium and potassium - good for renal & diabetic diets. NOTE: Nutrition counts are for the BBQ sauce portion, not for whatever meat you use.

Creamy Turkey Pot Pie Soup (low carb)

Great way to use up leftovers from holiday meals.

Faux Mashed Potatoes (Cauliflower)

A great low-carb substitute for mashed potatoes.

Asian Kale Chips - Low Fat

My version of Kale chips made with Lacinato Kale, otherwise known as Dinosaur Kale or Tuscan Kale. Lightly seasoned and baked - low fat and low carb


Very Good (2 ratings)
Hearty Vegetable Soup with Mini Meatballs (Low Carb, Low Fat, Low Sodium)

This is a hearty soup that's easy to prepare. I use homemade chicken stock that's been defatted, with no salt added, and my Mini Meatball recipe, which is also low sodium, low fat, and low sodium.

Chipotle-Lime Dressing

Somewhat adapted from the salad dressing at Chipotle, however less fat, sugar & salt.


Incredible! (1 rating)
Stuffed Cabbage Rolls (Low-Carb, Low-Fat & Low-Sodium)

Make small cabbage rolls by cutting the larger cabbage leaves in half, removing the spine in the center. May be frozen for later use.


Incredible! (1 rating)
Lean Pork Carnitas

In a time crunch, you can prepare it the night before, store the crockpot in the refrigerator, and put it on in the morning.


Very Good (3 ratings)
Cilantro-Lime Cauliflower Rice

Low-carb version of rice. Great paired with Lean Pork Carnitas.

Ricotta Balls (polpette di ricotta)

Low carb due to replacing Panko for the regular bread crumbs.

Fresh Marinara Sauce with Basil

Quick and easy fresh marinara sauce. Great recipe to match with Ricotta Gnocchi or Ricotta Balls (polpette di ricotta)

Ricotta Gnocchi (low-carb)

Quick and easy Ricotta Gnocchi

Almond flour helps keep the carb count lower

Asian Salad Dressing, (low-fat & sugar-free)

Lite Asian Salad Dressing with minimal oil and no sugar


Recipes I've Rated:

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Recipe Collections I've Shared:

Low Carb Collection - Family Favorites Revised