More About BQGAGLIANO



Recipes I've Shared:


Very Good (1 rating)
LC Country Biscuit

Low Carb


Incredible! (1 rating)
Keto pancakes

Yumm

Smoked Salmon Salad lettuce Wraps

Delicious, low carb, lettuce wraps... sure to satisfy... recipe inspired by Alton Brown's sardine toast

Flax and Chia seed Crackers

Low carb gluten free vegan

Smokey Eggplant Soup

Vegan, beanless, grain free, paleo, lowcarb

Paleo Pumpkin Bread

Cal 280, 19g fat, 17g carb, 7g fiber, 10g protien, 10g NET carb

Low Carb Chocolate Chip Coconut Cookies

gluten free, low carb
4 net carbs and 4g protien

Low Carb Biscuits

2 net carbs and 5 g protien!


Very Good (3 ratings)
Pumpkin Cayenne Spiced Low-Carb Muffins

This is a fun spin on pumpkin spiced, or ginger spiced muffin

Baba Ghanoush

This is a great middle eastern dip, you can spread onto sandwiches or eat with some pita and veggies.

Vegan Fresh Tofu Ranch

This recipe gets better after it's been in your fridge for a day. Once you give this Vegan Ranch a try, you will not go back to the heavy, fatty stuff one buys on the grocery store shelves.

Tofu Scramble with Spinach

A lovely alternative to scrambled eggs.

Low Carb Vegetarian Tofu Shepheards Pie

This is a low carb, vegetarian alternative to a traditional English shepherds pie recipe, that usually contains lots of fatty meats, starchy vegetables, and too much cheese. One serving of that can really weigh a person down, having upwards of 500 calories per serving, but not with my switch.

Low Carb Mushroom Gravy

This is a flowerless gravy for a lower carb gravy

Cauliflower Mash

A higher protein, lower carb alternative to mashed potatoes... That will not leave you missing a thing.

Gluehwein - Hot Mulled Wine

This is a wonderful Christmas treat.

HG's NO NONSENCE NOG

THIS RECIPIE TAKES THE CALLORIES OUT OF EGG NOG, AND LEAVES OUT ALL THE MILK AND EGGS
YOU CAN ADD RUM FOR A SUPER ADULT TREAT

Thug Kitchen Grapefruit Hot Toddys

A twist on an old winter tradition... Thank you Thug Kitchen!


Recipes I've Rated:

BQGAGLIANO currently has no rated recipes.


Recipe Collections I've Shared:

Sensible Sweets