More About BQGAGLIANO
Recipes I've Shared:
Delicious, low carb, lettuce wraps... sure to satisfy... recipe inspired by Alton Brown's sardine toast
Low carb gluten free vegan
Vegan, beanless, grain free, paleo, lowcarb
Cal 280, 19g fat, 17g carb, 7g fiber, 10g protien, 10g NET carb
gluten free, low carb
4 net carbs and 4g protien
2 net carbs and 5 g protien!
This is a fun spin on pumpkin spiced, or ginger spiced muffin
This is a great middle eastern dip, you can spread onto sandwiches or eat with some pita and veggies.
This recipe gets better after it's been in your fridge for a day. Once you give this Vegan Ranch a try, you will not go back to the heavy, fatty stuff one buys on the grocery store shelves.
A lovely alternative to scrambled eggs.
This is a low carb, vegetarian alternative to a traditional English shepherds pie recipe, that usually contains lots of fatty meats, starchy vegetables, and too much cheese. One serving of that can really weigh a person down, having upwards of 500 calories per serving, but not with my switch.
This is a flowerless gravy for a lower carb gravy
A higher protein, lower carb alternative to mashed potatoes... That will not leave you missing a thing.
This is a wonderful Christmas treat.
THIS RECIPIE TAKES THE CALLORIES OUT OF EGG NOG, AND LEAVES OUT ALL THE MILK AND EGGS
YOU CAN ADD RUM FOR A SUPER ADULT TREAT
A twist on an old winter tradition... Thank you Thug Kitchen!
Recipes I've Rated:
Recipe Collections I've Shared: