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From Chef Tom Ney, director of Prevention Magazine's food center

A very filling sandwich, pita or wrap

Recipe from Bob's Red Mill Flaxseed pkg.

split peas, lentils, rice, barley YUM!

This is a super-soft cookie topped with cinnamon/sugar

from the choc. chip package

Crispy homemade wedges

1 cup serving Can be eaten with or without milk