More About RAINBOWCO
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
Hearty tomato flavor. Add side salad and bread for Italian style dinner.
This is the dish to make if you have left over mashed potatoes. Use very lean ground beef to save on calories and fat.
Healthy and colorful veggie side
Fast, easy, healthy and delicious
Change up the fruit to suit yourself.
This simple chicken recipe cooks up in just 15 minutes! Serve with a green salad, fruit and whole-grain bread to round out the meal
A wonderful Mexican meatless dish
Great way to get your fish.
Good salsa side dish for grilled meats
Like it very much
This six-ingredient dinner is the best for weeknight dinners!
This is a great main dish salad or leave the tuna out and is a wonderful side salad
Fix and take with you.
Change up the veggies and meat to suit your taste.
Colorful dish using Indian Spices-
Good with Italian Food
Colorful way to get your veggies
Quick and easy
You can make this with ground beef also.
Use in chicken soup or as thick spaghetti. Make with wheat flour for more healthly recipe.
I use the dark meat and broth for homemade chicken soup with homemade noodles. The chicken breast makes wonderful chicken salad or use in casseroles.
Tarragon adds a nice flavor to dish
Great over burritos, eggs, or just as is. Freezes well.
You can leave the shrimp out and add chicken if you like or no meat at all.
Wonderful side dish with halibut
To have a non meat dish cook the ground beef seperately and add to 1/2 half of the rice mixture. Roasting the peppers and removing the skins takes a little longer but is worth doing.
Store bought turkey meatballs make for a fast meal
Meatless-Or add chicken or shrimp. Can change vegetables to what you have on hand.
May be served hot or cold. Change veggies, nuts to suit your taste. I used grilled chicken breast or if in a hurry buy a rotisserie chicken to use.
Recipes I've Rated:
- whole wheat cornbread
- White Chicken Chili
- Tangy Salad Dressing
- Broccoli Salad
- Sizzle of Corn & Tomato
- Vanilla Fruit Salad
- Green Tea Smoothie
- Watermelon Smoothie
- Grilled Halibut Fillet
- Kale with Sesame
- Spinach Feta Scramble
- Lemon Pepper Cod
- Mediterranean Chicken & Peppers
- Strawberry Smoothie
- Angle Lush with Pineapple
- Tortilla Pinwheels
- Spicy Baked Sweet Potato Fries
- 20 Minute Chicken Creole
- Baked Rice Pudding
- WholeWheat,Walnut Pancakes for 2
- Terrific Turkey Meatloaf
- Green Beans Sauté
- Chicken Thighs and Rice with Honey Lemon
- Round Steak
- Whole Wheat Banana Bread