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Recipes I've Shared:

Pumpkin Walnut Chocolate Chip Protein Muffins

A dense, moist, flavorful, healthy muffin that will curb your sweet tooth and provide nutrition at the same time!

Breakfast Casserole w/Bacon (Low Carb & Gluten-Free)

Quick, easy and delicious! Can be prepped the night before and popped into the oven just prior to serving!

Chicken Chili Goulash

A healthy cross between a soup and a chili with a kick. Not too spicy, just right! A good way to use some of your leftover veggies.

Low Carb Gluten Free Cheese Cake

Low-carb and gluten free! A yummy cheesecake to hit the spot when a craving hits and you are living the low-carb or gluten free lifestyle.

Chocolate Peanut Butter Coconut Balls

Easy, no-bake, no cook! A hint of sweet protein to take the edge off your cravings or for a quick snack. Approved by kids and adults! Yummy!

Protein Choc Chip Cookies

These protein chocolate chip cookies hit the sweet spot without all the guilt of a regular chocolate chip cookie.

Low-Carb Lavash Pizza

Fabulous Low-Carb Pizza that is SO yummy & full of flavor, you won't miss a single carb!

Vegetable Beef Lasagna (No Pasta)

The yummy taste of lasagna without the carb-coma that pasta puts you in. Tastes just like the real thing!

PB & Chocolate Brownie Low Carb

Denser than most brownies, but delicious none-the-less! Top with a dollop of whipped cream and you are set for an indulgent treat!

Peanut Butter Chocolate Banana Shake

Full of protein, calcium and fiber to fill you up and quench the sweet tooth!

Greek Jello

Tasty combination of Greek Yogurt and SF Jello. Great snack-- low in carbs and a decent amount of protein! This makes 4 servings, but with only 40 calories and 2 carbs-- you could splurge and have 2 servings!

High Protein Chocolate Cake in a Cup

Yummy, chocolate cake that is low carb and high protein. Hits the sweet spot and fills you up!

Low Carb Bacon Cheeseburger Pie

Yummy yet Simple! Bacon cheeseburger flavor that is low carb and sure to satisfy. You won't even miss the bun!

High Protein Banana Pudding

High Protein low carb snack or dessert. Good Medifast substitute

Greek Yogurt with Jello & Walnuts

This may sound a bit odd, but my, oh, my it is SO good for a healthy low-carb, protein-filled snack or dessert that has healthy fat from walnuts!

Peanut Butter Chocolate Protein Brownie Bars

Full of protein & some fiber to fill you up-- and chocolate to satisfy your sweet tooth. A dense, rich, chocolate-y treat that will satisfy.

Superb Protein Waffles

These are a yummy anytime of day. A fairly good balance between protein and carbs.

Tasty Chocolate Peanut Butterscotch Protein Pudding

A tasty mix of chocolate, peanut butter and butterscotch! Low sugar with a decent protein-carb ratio (17.5 Protein & 13.3 Carbs with less than 4g sugar!). Yumm-o! If desired, you could break this down into 8 servings and get a snack with just over 100 cals, and still get nearly 9g protein & less than 7 carbs.

Lower Carb Gluten Free Protein Brownie Cake

Lower Carb, High Protein Brownie Cake to soothe the chocolate beast and keep hunger at bay. Can omit or substitute the Stevia with another sweetener. Maybe try sugar free chocolate syrup? I use this recipe for a home-made medifast substitute. It works for me, but I am still evolving it to improve it.

Carrot Cake Protein Bars

Good balance between carbs and protein. Very filling and satisfying. Has a cake-like texture that helps you fulfill your sweet tooth, but not cheat and stay on-plan. **See Tips below if you are doing Medifast.

Robin Sonshine's Oatmeal Protein Pancakes

These are delicious and hit the spot when you are craving warm pancakes. They are high in protein fiber so they are very filling.



Recipe Collections I've Shared:

Microwave Muffins & Cakes in a Cup