More About SEGACS

Mushrooms, spinach and goat cheese wrap in a flour tortilla from Java U

Sandwich from Java U

Quick and easy meal for one

Quick, easy recipe for homemade pancakes. You can substitute egg whites for the eggs to reduce cholesterol, or use nonfat cooking spray instead of butter to fry them for a lower-fat option.

Nice light summer salad

This quick and easy recipe will have you loving green beans and looking forward to them at every meal.

An old family secret (shhhhh...)

Great kosher pareve option of the popular side dish; contains no cheese or dairy

My grandmother used to bake this rich chocolate cake, so dark that her kids nicknamed it "shoe polish" cake.