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Recipes I've Shared:

Berry Berry Kale smooothie

Breakfast, lunch or dinner in a glass!

Carrot Top smoothie

Green smoothie goodness!

Smoky Split Pea Soup

Very smoky, amazing stick-to-your ribs soup.

Very Good (1 rating)
Blueberry-Kale Smoothie

Green smoothie for an early-morning boost to your workout!

Sugar-Free Granola

Brown Rice Syrup is a fab substitute.

Lentil-Barley Vegetable

High in fiber & protein. Low in calories.

"Beefy" Turkey Meatloaf Muffins

The flavor will surprise you. The moistness will astound you.

Garlic Cannelini Bean Salad

High protein, low fat, easy prep. What else do you need?

Tropical Green Smoothie

I'm a green smoothie addict. I love experimenting with different greens & fruit blends. I usually call 1 serving 16oz. And it's enough to fill me until lunch.

Very Good (1 rating)
Chicken Tender Parmagiana

Two tenders over 1/2 cup of spaghetti, is surprisingly well-behaved

High-Protein Turkey Chili

Packed w/goodness & a little kick.

Molasses Multi-Grain Bread

Makes two hearty loaves of multi-grain bread. Super moist & super-good for you. Inspired by a recipe from, but with w/some personal tweaking.

Very Good (1 rating)
Bean & Corn Turkitos

A protein-packed burrito with ground turkey takes 20 minutes to make and is a big family favorite .

Nana's Eggplant Parmagiana

This is as low-calorie as you can get with this dish, but it's a favorite from my Sicilian family. Grandma made it best!

Smokey Beans & Rice

Bhutanese rice is a tride and true whole grain (like buckwheat) with a mild flavor. Mixed with red beans this dish is a great source of fiber and protein and smacks of New Orleans flavor.

Vees Vegetarian Chili

This is a vegan recipe, chock full of whole grain and protein. Bulghar has the consistency of chopped meat.

Beefy Chicken with Mushrooms

Clever use of beef bouillon granules make this chicken dish high in flavor, low in fat. Dish courtesy of American Heart Assn. cookbook.

Very Good (2 ratings)
Tuscan Chicken Stew

Courtesy of Cooking Light magazine