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Recipes I've Shared:

Grape Spinach Smoothie

Delicious green smoothie

Morning Protein

Morning Protein shake

Simple Vegetable Casserole

Quick and easy vegetable casserole.

Baked Sweet Potato

baked sweet potato sweet dessert

HEB Breakfast Smoothie

Breakfast Smoothie using HEB frozen fruits.

Roasted Potato Medley

Oven Roasted Potato Medley

Dirty Stuffed Bell Peppers

Great dinner or lunch meal. Ideal for meal prepping too.

Teriyaki Sauce

Simple Teriyaki Sauce

Oreo Fluff Cheat

Learn how to make light, fluffy, sweet, creamy, melt-in-your-mouth fluff using only 5 ingredients! This recipe makes a great side dish but it's also a great dessert and is perfect on those hot summer days. You can also make it up for picnics, barbecues, cookouts,'s great anytime! Or just make it up for the kiddos for a snack but I can't promise they won't be begging you for it for awhile. It's like ice cream...but better.

Salmon Onigirazu

onigirazu recipe

Healthy Post-Workout Squares

Theyíre perfectly healthy, but they taste like dessert.

Skinny zucchini boats

A great skinny dinner

Very Good (3 ratings)
Skinny Chicken Cordon Bleu

Chicken Cordon Bleu is elegant enough to serve for for company yet simple enough to please any palate, especially picky family members.Traditionally when ordered in a restaurant, this dish is fried. Baking them works just fine and no one will noticed you used reduced fat Swiss. Enjoy!

Lasagna Cups

If you like lasagna, then you will love these. Basically, this is just the super cute version of plain olí lasagna.

Baked Tilapia

Baked fish fillets

Stuffed peppers with brown rice and turkey

Great dinner or lunch meal. Ideal for meal prepping too.

Brown Sugar Cinnamon Baked Oatmeal

Great alternative to regular oatmeal and perfect for meal prepping.

Macro Friendly Breakfast Casserole

This easy sausage, egg and hash brown casserole is simple to make, and always a crowd-pleaser!

Very Good (2 ratings)
Crispy Baked Breakfast Taquitos

A no-oil cooking method creates wonderfully crispy breakfast taquitos filled with eggs, sausage, cheese, and assorted veggies. They reheat quickly in the morning for a delicious, portable, grab-and-go breakfast.

ChocoVanilla Cashew Banana Ice Cream

Banana Ice Cream made with my cashew butter

ChocoVanilla Engergy Bars

These irresistible energy bites are packed with flavor and the perfect snack for someone on-the-go! Perfect for some extra protein before and after the gym!

Chocolate Vanilla Swirl Cashew Butter

Peanut butter lovers- get ready to fall in love all over again with this Chocolate Vanilla Swirl Cashew Butter. It only takes 15 minutes to make and the best part is that you can lick the spoon! I really do like to make my own nut butter because 1. Itís better for you and 2. It tastes better.

Iced Oolong Tea

Iced Oolong Tea

Iced Protein Coffee

Protein shake coffee

Spicy Quinoa Fried Rice

Spicy quinoa fried rice

Everything But the Kitchen Sink Smoothie

This is a meal replacement smoothie perfect all day, after a good workout or even a late night snack substitution.

Fruit Splashed Veggie Smoothie

This is a meal replacement smoothie perfect for dinner or before a good workout.

Peach Coconut Smoothie

A fresh & fruity green smoothie

Fruity Breakfast Smoothie

This is a meal replacement smoothie perfect for breakfast after a good workout or even a late night snack substitution.

Makes 32 oz

Recipes I've Rated:

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Recipe Collections I've Shared:

macro friendly