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Recipes I've Shared:

Gluten free low carb blueberry flax muffins

Gluten free and lower carb and higher fiber version of a breakfast favorite.

Very Good (5 ratings)
Amy's Apple Crisp

Easy low sugar and simple ingredients.

Chicken Taco Veggie Bean Soup

Yummy and full of fiber!

Bisquick Crustless Spinach Quiche

Easy yummy recipe for quiche.

Very Lowfat Pimento Cheese Spread

I made this because I love pimento cheese but didn't like the calories and fat in it.

Creamy Mashed Cauliflower

Uses FF cream cheese for a great low carb version of mashed potatoes.


A favorite from Central America!

Very Good (5 ratings)
Crock Pot Pintos

Great source of protein and happy carbs!

Spinach Spaghetti

Inspired by the Seratonin Diet.

Very Good (2 ratings)
Low Cal/Low Carb Vegetable Soup

Very Low Cal at about 51 per serving!

Chocolate Banana Bran Muffins

Yummy with a side of fiber!

Low Carb Olive Cheese Spread

Great on celery or with other veggies!

Low Carb Mexi/Vegetable Soup

Yummy way to get your veggies!

Cabbage Soup

Great for cold weather!

Recipe Collections I've Shared:

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